Poonam Narula

Poonam Narula (born 3 June 1966) is an Indian actress who started her career on the small screen. She is known for her roles in popular television shows like Shararat[1] and Kasautii Zindagii Kay[2] among others.

Poonam Narula Goel
Poonam Narula

(1966-06-03) 3 June 1966
OccupationActress, Model
Years active1995 – 2005
Known forNivedita Basu in Kasautii Zindagii Kay
Spouse(s)Manish Goel (2002–present)


Poonam started her career on television after taking acting lessons from Ashok Kumar’s acting academy in Mumbai.[3] She was seen in Star Plus TV show Shararat[4] where she played one of the female lead roles in the sitcom. Within a short span of her entry, she won the hearts of TV audiences and then she was offered TV shows by Balaji Telefilms' Itihaas, Kasautii Zindagii Kay, Mano Ya Na Mano, Kaahin Kissii Roz, Kkusum and Kahaani Ghar Ghar Kii.

Personal life

Poonam married actor Manish Goel in 2002.[5] Together, they have a son and a daughter.[6]


Year Show Role Channel Notes
1995 Mano Ya Na Mano Sanjana Anjana
1998 Aurat Sony TV
1999 Kanyadaan Sony TV
2000 Itihaas DD National
2001 Kasautii Zindagii Kay Nivedita Basu StarPlus [7]
2001 Kutumb Nandini Mittal Sony TV
2001 Kkusum Mahi Kapoor Sony TV
2002 Kaahin Kissii Roz Shalini / Naina / Sunaina Star Plus [3]
2003-2004 Shararat Radha Malhotra Star Plus [8]
2005 Nach Baliye 1 Contestant Star One


Year Award Category Show Result
2002 India Television Academy Awards Best Actress in a Supporting Role Kasautii Zindagii Kay Nominated


  1. "Remember the early 2000s' show Shararat? Here's where the stars of the show are and how they look now [PHOTOS]". www.timesnownews.com. Retrieved 13 July 2019.
  2. "Here Is The Confirmed List Of Who Is Playing Which Character In Kasautii Zindagii Kay Reboot". Desimartini. 4 September 2018. Retrieved 13 July 2019.
  3. ""TV gives me an unbelievable high":Poonam Narula". Indian Television Dot Com. 17 September 2003. Retrieved 13 July 2019.
  4. "Shararat reunion: Karanvir Bohra, Farida Jalal, Shruti Seth's family outing. See all the pics". Hindustan Times. 10 September 2018. Retrieved 13 July 2019.
  5. "Manish Goel: My wife Poonam is the best gift that my maa has given me - Times of India ►". The Times of India. Retrieved 13 July 2019.
  6. Team, Tellychakkar. "Poonam expecting her second child". Tellychakkar.com. Retrieved 13 July 2019.
  7. "Kasautii Zindagii Kay's original cast had a reunion. See pics". India Today. Retrieved 19 August 2019.
  8. "The actors of Shararat: Where are they now?". The Indian Express. 20 May 2019. Retrieved 13 July 2019.

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