Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behaviour psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
|Cognitive behavioral therapy|
The diagram depicts how emotions, thoughts, and behaviors all influence each other. The triangle in the middle represents CBT's tenet that all humans' core beliefs can be summed up in three categories: self, others, future.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder. It is often recommended in combination with medications for treating other conditions, such as severe obsessive compulsive disorder (OCD) and major depressive disorder, opioid use disorder, bipolar disorder and psychotic disorders. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents are mandated to be trained in.
Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in behavior and affect, but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself. The goal of cognitive behavioral therapy is not to diagnose a person with a particular disease, but to look at the person as a whole and decide what can be altered.
Therapists or computer-based programs use CBT techniques to help people challenge their patterns and beliefs and replace errors in thinking, known as cognitive distortions, such as "overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior". Cognitive distortions can be either a pseudo-discrimination belief or an over-generalization of something. CBT techniques may also be used to help individuals take a more open, mindful, and aware posture toward cognitive distortions so as to diminish their impact.
Mainstream CBT helps individuals replace "maladaptive... coping skills, cognitions, emotions and behaviors with more adaptive ones", by challenging an individual's way of thinking and the way that they react to certain habits or behaviors, but there is still controversy about the degree to which these traditional cognitive elements account for the effects seen with CBT over and above the earlier behavioral elements such as exposure and skills training.
Phases in therapy
- Assessment or psychological assessment;
- Skills acquisition;
- Skills consolidation and application training;
- Generalization and maintenance;
- Post-treatment assessment follow-up.
These steps are based on a system created by Kanfer and Saslow. After identifying the behaviors that need changing, whether they be in excess or deficit, and treatment has occurred, the psychologist must identify whether or not the intervention succeeded. For example, "If the goal was to decrease the behavior, then there should be a decrease relative to the baseline. If the critical behavior remains at or above the baseline, then the intervention has failed."
The steps in the assessment phase include:
- Step 1: Identify critical behaviors
- Step 2: Determine whether critical behaviors are excesses or deficits
- Step 3: Evaluate critical behaviors for frequency, duration, or intensity (obtain a baseline)
- Step 4: If excess, attempt to decrease frequency, duration, or intensity of behaviors; if deficits, attempt to increase behaviors.
There are different protocols for delivering cognitive behavioral therapy, with important similarities among them. Use of the term CBT may refer to different interventions, including "self-instructions (e.g. distraction, imagery, motivational self-talk), relaxation and/or biofeedback, development of adaptive coping strategies (e.g. minimizing negative or self-defeating thoughts), changing maladaptive beliefs about pain, and goal setting". Treatment is sometimes manualized, with brief, direct, and time-limited treatments for individual psychological disorders that are specific technique-driven. CBT is used in both individual and group settings, and the techniques are often adapted for self-help applications. Some clinicians and researchers are cognitively oriented (e.g. cognitive restructuring), while others are more behaviorally oriented (e.g. in vivo exposure therapy). Interventions such as imaginal exposure therapy combine both approaches.
CBT may be delivered in conjunction with a variety of diverse but related techniques such as exposure therapy, stress inoculation, cognitive processing therapy, cognitive therapy, relaxation training, dialectical behavior therapy, and acceptance and commitment therapy. Some practitioners promote a form of mindful cognitive therapy which includes a greater emphasis on self-awareness as part of the therapeutic process.
In adults, CBT has been shown to have effectiveness and a role in the treatment plans for anxiety disorders, body dysmorphic disorder, depression, eating disorders, chronic low back pain, personality disorders, psychosis, schizophrenia, substance use disorders, in the adjustment, depression, and anxiety associated with fibromyalgia, and with post-spinal cord injuries.
In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, body dysmorphic disorder, depression and suicidality, eating disorders and obesity, obsessive–compulsive disorder (OCD), and posttraumatic stress disorder, as well as tic disorders, trichotillomania, and other repetitive behavior disorders. CBT-SP, an adaptation of CBT for suicide prevention (SP), was specifically designed for treating youths who are severely depressed and who have recently attempted suicide within the past 90 days, and was found to be effective, feasible, and acceptable. CBT has also been shown to be effective for posttraumatic stress disorder in very young children (3 to 6 years of age). Reviews found "low quality" evidence that CBT may be more effective than other psychotherapies in reducing symptoms of posttraumatic stress disorder in children and adolescents. CBT has also been applied to a variety of childhood disorders, including depressive disorders and various anxiety disorders.
Cochrane reviews have found no evidence that CBT is effective for tinnitus, although there appears to be an effect on management of associated depression and quality of life in this condition. Other recent Cochrane Reviews found no convincing evidence that CBT training helps foster care providers manage difficult behaviors in the youths under their care, nor was it helpful in treating people who abuse their intimate partners.
According to a 2004 review by INSERM of three methods, cognitive behavioral therapy was either "proven" or "presumed" to be an effective therapy on several specific mental disorders. According to the study, CBT was effective at treating schizophrenia, depression, bipolar disorder, panic disorder, post-traumatic stress, anxiety disorders, bulimia, anorexia, personality disorders and alcohol dependency.
Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, including children, as well as insomnia. Some research has found similar effectiveness to an intervention of informational websites and weekly telephone calls. CCBT was found to be equally effective as face-to-face CBT in adolescent anxiety and insomnia.
Criticism of CBT sometimes focuses on implementations (such as the UK IAPT) which may result initially in low quality therapy being offered by poorly trained practitioners. However, evidence supports the effectiveness of CBT for anxiety and depression. Acceptance and commitment therapy (ACT) is a specialist branch of CBT (sometimes referred to as contextual CBT). ACT uses mindfulness and acceptance interventions and has been found to have a greater longevity in therapeutic outcomes. In a study with anxiety, CBT and ACT improved similarly across all outcomes from pre-to post-treatment. However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders.
Evidence suggests that the addition of hypnotherapy as an adjunct to CBT improves treatment efficacy for a variety of clinical issues.
CBT has been applied in both clinical and non-clinical environments to treat disorders such as personality conditions and behavioral problems. A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists."
Emerging evidence suggests a possible role for CBT in the treatment of attention deficit hyperactivity disorder (ADHD); hypochondriasis; coping with the impact of multiple sclerosis; sleep disturbances related to aging; dysmenorrhea; and bipolar disorder, but more study is needed and results should be interpreted with caution. CBT can have a therapeutic effects on easing symptoms of anxiety and depression in people with Alzheimer's disease. CBT has been studied as an aid in the treatment of anxiety associated with stuttering. Initial studies have shown CBT to be effective in reducing social anxiety in adults who stutter, but not in reducing stuttering frequency.
In the case of people with metastatic breast cancer, data is limited but CBT and other psychosocial interventions might help with psychological outcomes and pain management.
There is some evidence that CBT is superior in the long-term to benzodiazepines and the nonbenzodiazepines in the treatment and management of insomnia. CBT has been shown to be moderately effective for treating chronic fatigue syndrome.
In the United Kingdom, the National Institute for Health and Care Excellence (NICE) recommends CBT in the treatment plans for a number of mental health difficulties, including posttraumatic stress disorder, obsessive–compulsive disorder (OCD), bulimia nervosa, and clinical depression.
Cognitive behavioral therapy has been shown as an effective treatment for clinical depression. The American Psychiatric Association Practice Guidelines (April 2000) indicated that, among psychotherapeutic approaches, cognitive behavioral therapy and interpersonal psychotherapy had the best-documented efficacy for treatment of major depressive disorder. One etiological theory of depression is Aaron T. Beck's cognitive theory of depression. His theory states that depressed people think the way they do because their thinking is biased towards negative interpretations. According to this theory, depressed people acquire a negative schema of the world in childhood and adolescence as an effect of stressful life events, and the negative schema is activated later in life when the person encounters similar situations.
Beck also described a negative cognitive triad. The cognitive triad is made up of the depressed individual's negative evaluations of themselves, the world, and the future. Beck suggested that these negative evaluations derive from the negative schemata and cognitive biases of the person. According to this theory, depressed people have views such as "I never do a good job", "It is impossible to have a good day", and "things will never get better". A negative schema helps give rise to the cognitive bias, and the cognitive bias helps fuel the negative schema. Beck further proposed that depressed people often have the following cognitive biases: arbitrary inference, selective abstraction, over-generalization, magnification, and minimization. These cognitive biases are quick to make negative, generalized, and personal inferences of the self, thus fueling the negative schema.
A 2001 meta-analysis comparing CBT and psychodynamic psychotherapy suggested the approaches were equally effective in the short term. In contrast, meta-analyses of larger trials of different psychotherapeutic treatments that CBT, interpersonal therapy, and problem-solving therapy for depression outperform psychodynamic psychotherapy and behavioral activation in terms of robustness of effects.
A basic concept in some CBT treatments used in anxiety disorders is in vivo exposure. The term refers to the direct confrontation of feared objects, activities, or situations by a patient. For example, a woman with PTSD who fears the location where she was assaulted may be assisted by her therapist in going to that location and directly confronting those fears. Likewise, a person with social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. This "two-factor" model is often credited to O. Hobart Mowrer. Through exposure to the stimulus, this harmful conditioning can be "unlearned" (referred to as extinction and habituation). Studies have provided evidence that when examining animals and humans that glucocorticoids may possibly lead to a more successful extinction learning during exposure therapy. For instance, glucocorticoids can prevent aversive learning episodes from being retrieved and heighten reinforcement of memory traces creating a non-fearful reaction in feared situations. A combination of glucocorticoids and exposure therapy may be a better improved treatment for treating patients with anxiety disorders.
A 2015 Cochrane review also found that CBT for symptomatic management of non-specific chest pain is probably effective in the short term. However, the findings were limited by small trials and the evidence was considered of questionable quality.
In long-term psychoses, CBT is used to complement medication and is adapted to meet individual needs. Interventions particularly related to these conditions include exploring reality testing, changing delusions and hallucinations, examining factors which precipitate relapse, and managing relapses.
Several meta-analyses suggested that CBT is effective in schizophrenia, Cochrane reviews reported CBT had "no effect on long‐term risk of relapse" and no evidence that CBT had an additional effect above standard care.
A 2012 systematic review investigated the effects of CBT compared with other psychosocial therapies for people with schizophrenia:
|For people with schizophrenia trial-based evidence suggests no clear and convincing advantage for cognitive behavioral therapy over other – and sometime much less sophisticated – therapies.|
With older adults
CBT is used to help people of all ages, but the therapy should be adjusted based on the age of the patient with whom the therapist is dealing. Older individuals in particular have certain characteristics that need to be acknowledged and the therapy altered to account for these differences thanks to age. Of the small number of studies examining CBT for the management of depression in older people, there is currently no strong support.
Prevention of mental illness
For anxiety disorders, use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes. In another study, 3% of the group receiving the CBT intervention developed generalized anxiety disorder by 12 months postintervention compared with 14% in the control group. Subthreshold panic disorder sufferers were found to significantly benefit from use of CBT. Use of CBT was found to significantly reduce social anxiety prevalence.
For depressive disorders, a stepped-care intervention (watchful waiting, CBT and medication if appropriate) achieved a 50% lower incidence rate in a patient group aged 75 or older. Another depression study found a neutral effect compared to personal, social, and health education, and usual school provision, and included a comment on potential for increased depression scores from people who have received CBT due to greater self recognition and acknowledgement of existing symptoms of depression and negative thinking styles. A further study also saw a neutral result. A meta-study of the Coping with Depression course, a cognitive behavioral intervention delivered by a psychoeducational method, saw a 38% reduction in risk of major depression.
For people at risk of psychosis, in 2014 the UK National Institute for Health and Care Excellence (NICE) recommended preventive CBT.
Pathological and problem gambling
CBT is also used for pathological and problem gambling. The percentage of people who problem gamble is 1–3% around the world. Cognitive behavioral therapy develops skills for relapse prevention and someone can learn to control their mind and manage high-risk cases. There is evidence of efficacy of CBT for treating pathological and problem gambling at immediate follow up, however the longer term efficacy of CBT for it is currently unknown.
CBT looks at the habit of smoking cigarettes as a learned behavior, which later evolves into a coping strategy to handle daily stressors. Because smoking is often easily accessible, and quickly allows the user to feel good, it can take precedence over other coping strategies, and eventually work its way into everyday life during non-stressful events as well. CBT aims to target the function of the behavior, as it can vary between individuals, and works to inject other coping mechanisms in place of smoking. CBT also aims to support individuals suffering from strong cravings, which are a major reported reason for relapse during treatment.
In a 2008 controlled study out of Stanford University School of Medicine, suggested CBT may be an effective tool to help maintain abstinence. The results of 304 random adult participants were tracked over the course of one year. During this program, some participants were provided medication, CBT, 24 hour phone support, or some combination of the three methods. At 20 weeks, the participants who received CBT had a 45% abstinence rate, versus non-CBT participants, who had a 29% abstinence rate. Overall, the study concluded that emphasizing cognitive and behavioral strategies to support smoking cessation can help individuals build tools for long term smoking abstinence.
A Cochrane review was unable to find evidence of any difference between CBT and hypnosis for smoking cessation. While this may be evidence of no effect, further research may uncover an effect of CBT for smoking cessation.
Substance abuse disorders
Studies have shown CBT to be an effective treatment for substance abuse. For individuals with substance abuse disorders, CBT aims to reframe maladaptive thoughts, such as denial, minimizing and catastrophizing thought patterns, with healthier narratives. Specific techniques include identifying potential triggers and developing coping mechanisms to manage high-risk situations. Research has shown CBT to be particularly effective when combined with other therapy-based treatments or medication.
Though many forms of treatment can support individuals with eating disorders, CBT is proven to be a more effective treatment than medications and interpersonal psychotherapy alone. CBT aims to combat major causes of distress such as negative cognitions surrounding body weight, shape and size. CBT therapists also work with individuals to regulate strong emotions and thoughts that lead to dangerous compensatory behaviors. CBT is the first line of treatment for Bulimia Nervosa, and Eating Disorder Non-Specific. While there is evidence to support the efficacy of CBT for bulimia nervosa and binging, the evidence is somewhat variable and limited by small study sizes.
Research has identified Internet addiction as a new clinical disorder that causes relational, occupational, and social problems. Cognitive behavioral therapy (CBT) has been suggested as the treatment of choice for Internet addiction, and addiction recovery in general has used CBT as part of treatment planning.
Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that contribute to depression and anxiety. For example, Aaron T. Beck's original treatment manual for depression states, "The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers". Another example of Stoic influence on cognitive theorists is Epictetus on Albert Ellis. A key philosophical figure who also influenced the development of CBT was John Stuart Mill.
Behavior therapy roots
The modern roots of CBT can be traced to the development of behavior therapy in the early 20th century, the development of cognitive therapy in the 1960s, and the subsequent merging of the two. Groundbreaking work of behaviorism began with John B. Watson and Rosalie Rayner's studies of conditioning in 1920. Behaviorally-centered therapeutic approaches appeared as early as 1924 with Mary Cover Jones' work dedicated to the unlearning of fears in children. These were the antecedents of the development of Joseph Wolpe's behavioral therapy in the 1950s. It was the work of Wolpe and Watson, which was based on Ivan Pavlov's work on learning and conditioning, that influenced Hans Eysenck and Arnold Lazarus to develop new behavioral therapy techniques based on classical conditioning.
During the 1950s and 1960s, behavioral therapy became widely utilized by researchers in the United States, the United Kingdom, and South Africa, who were inspired by the behaviorist learning theory of Ivan Pavlov, John B. Watson, and Clark L. Hull. In Britain, Joseph Wolpe, who applied the findings of animal experiments to his method of systematic desensitization, applied behavioral research to the treatment of neurotic disorders. Wolpe's therapeutic efforts were precursors to today's fear reduction techniques. British psychologist Hans Eysenck presented behavior therapy as a constructive alternative.
At the same time of Eysenck's work, B. F. Skinner and his associates were beginning to have an impact with their work on operant conditioning. Skinner's work was referred to as radical behaviorism and avoided anything related to cognition. However, Julian Rotter, in 1954, and Albert Bandura, in 1969, contributed behavior therapy with their respective work on social learning theory, by demonstrating the effects of cognition on learning and behavior modification.
Cognitive therapy roots
One of the first therapists to address cognition in psychotherapy was Alfred Adler with his notion of basic mistakes and how they contributed to creation of unhealthy or useless behavioral and life goals. Adler's work influenced the work of Albert Ellis, who developed the earliest cognitive-based psychotherapy, known today as rational emotive behavior therapy, or REBT.
Around the same time that rational emotive therapy, as it was known then, was being developed, Aaron T. Beck was conducting free association sessions in his psychoanalytic practice. During these sessions, Beck noticed that thoughts were not as unconscious as Freud had previously theorized, and that certain types of thinking may be the culprits of emotional distress. It was from this hypothesis that Beck developed cognitive therapy, and called these thoughts "automatic thoughts". Beck has been referred to as "the father of cognitive behavioral therapy."
Behavior and cognitive therapies merge - "third wave" CBT
Although the early behavioral approaches were successful in many of the neurotic disorders, they had little success in treating depression. Behaviorism was also losing in popularity due to the so-called "cognitive revolution". The therapeutic approaches of Albert Ellis and Aaron T. Beck gained popularity among behavior therapists, despite the earlier behaviorist rejection of "mentalistic" concepts like thoughts and cognitions. Both of these systems included behavioral elements and interventions and primarily concentrated on problems in the present.
In initial studies, cognitive therapy was often contrasted with behavioral treatments to see which was most effective. During the 1980s and 1990s, cognitive and behavioral techniques were merged into cognitive behavioral therapy. Pivotal to this merging was the successful development of treatments for panic disorder by David M. Clark in the UK and David H. Barlow in the US.
Over time, cognitive behavior therapy became to be known not only as a therapy, but as an umbrella term for all cognitive-based psychotherapies. These therapies include, but are not limited to, rational emotive therapy (REBT), cognitive therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy/choice theory, cognitive processing therapy, EMDR, and multimodal therapy. All of these therapies are a blending of cognitive- and behavior-based elements.
This blending of theoretical and technical foundations from both behavior and cognitive therapies constituted the "third wave" of CBT. The most prominent therapies of this third wave are dialectical behavior therapy and acceptance and commitment therapy.
Despite increasing popularity of "third-wave" treatment approaches, reviews of studies reveal there may be no difference in the effectiveness compared with "non-third wave" CBT for the treatment of depression.
Methods of access
A typical CBT programme would consist of face-to-face sessions between patient and therapist, made up of 6-18 sessions of around an hour each with a gap of 1–3 weeks between sessions. This initial programme might be followed by some booster sessions, for instance after one month and three months. CBT has also been found to be effective if patient and therapist type in real time to each other over computer links.
Cognitive behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research is informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and in the attainment of goals. These are often met through "homework" assignments in which the patient and the therapist work together to craft an assignment to complete before the next session. The completion of these assignments – which can be as simple as a person suffering from depression attending some kind of social event – indicates a dedication to treatment compliance and a desire to change. The therapists can then logically gauge the next step of treatment based on how thoroughly the patient completes the assignment. Effective cognitive behavioral therapy is dependent on a therapeutic alliance between the healthcare practitioner and the person seeking assistance. Unlike many other forms of psychotherapy, the patient is very involved in CBT. For example, an anxious patient may be asked to talk to a stranger as a homework assignment, but if that is too difficult, he or she can work out an easier assignment first. The therapist needs to be flexible and willing to listen to the patient rather than acting as an authority figure.
Computerized or Internet-delivered
Computerized cognitive behavioral therapy (CCBT) has been described by NICE as a "generic term for delivering CBT via an interactive computer interface delivered by a personal computer, internet, or interactive voice response system", instead of face-to-face with a human therapist. It is also known as internet-delivered cognitive behavioral therapy or ICBT. CCBT has potential to improve access to evidence-based therapies, and to overcome the prohibitive costs and lack of availability sometimes associated with retaining a human therapist. In this context, it is important not to confuse CBT with 'computer-based training', which nowadays is more commonly referred to as e-Learning.
CCBT has been found in meta-studies to be cost-effective and often cheaper than usual care, including for anxiety. Studies have shown that individuals with social anxiety and depression experienced improvement with online CBT-based methods. A review of current CCBT research in the treatment of OCD in children found this interface to hold great potential for future treatment of OCD in youths and adolescent populations. Additionally, most internet interventions for posttraumatic stress disorder use CCBT. CCBT is also predisposed to treating mood disorders amongst non-heterosexual populations, who may avoid face-to-face therapy from fear of stigma. However presently CCBT programs seldom cater to these populations.
A key issue in CCBT use is low uptake and completion rates, even when it has been clearly made available and explained. CCBT completion rates and treatment efficacy have been found in some studies to be higher when use of CCBT is supported personally, with supporters not limited only to therapists, than when use is in a self-help form alone. Another approach to improving uptake and completion rate, as well as treatment outcome, is to design software that supports the formation of a strong therapeutic alliance between the user and the technology.
In February 2006 NICE recommended that CCBT be made available for use within the NHS across England and Wales for patients presenting with mild-to-moderate depression, rather than immediately opting for antidepressant medication, and CCBT is made available by some health systems. The 2009 NICE guideline recognized that there are likely to be a number of computerized CBT products that are useful to patients, but removed endorsement of any specific product.
A relatively new avenue of research is the combination of artificial intelligence and CCBT. It has been proposed to use modern technology to create CCBT that simulates face-to-face therapy. This might be achieved in cognitive behavior therapy for a specific disorder using the comprehensive domain knowledge of CBT. One area where this has been attempted is the specific domain area of social anxiety in those who stutter.
Another new method of access is the use of mobile app or smartphone applications to deliver self-help or guided CBT. Technology companies are developing mobile-based artificial intelligence chatbot applications in delivering CBT as an early intervention to support mental health, to build psychological resilience and to promote emotional well-being. Artificial intelligence (AI) text-based conversational application delivered securely and privately over smartphone devices have the ability to scale globally and offer contextual and always-available support. Active research is underway including real world data studies that measure effectiveness and engagement of text-based smartphone chatbot apps for delivery of CBT using a text-based conversational interface.
Reading self-help materials
Enabling patients to read self-help CBT guides has been shown to be effective by some studies. However one study found a negative effect in patients who tended to ruminate, and another meta-analysis found that the benefit was only significant when the self-help was guided (e.g. by a medical professional).
Brief cognitive behavioral therapy (BCBT) is a form of CBT which has been developed for situations in which there are time constraints on the therapy sessions. BCBT takes place over a couple of sessions that can last up to 12 accumulated hours by design. This technique was first implemented and developed on soldiers overseas in active duty by David M. Rudd to prevent suicide.
- Commitment to treatment
- Crisis response and safety planning
- Means restriction
- Survival kit
- Reasons for living card
- Model of suicidality
- Treatment journal
- Lessons learned
- Skill focus
- Skill development worksheets
- Coping cards
- Skill refinement
- Relapse prevention
- Skill generalization
- Skill refinement
Cognitive emotional behavioral therapy
Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. It combines aspects of CBT and dialectical behavioral therapy and aims to improve understanding and tolerance of emotions in order to facilitate the therapeutic process. It is frequently used as a "pretreatment" to prepare and better equip individuals for longer-term therapy.
Structured cognitive behavioral training
Structured cognitive behavioral training (SCBT) is a cognitive-based process with core philosophies that draw heavily from CBT. Like CBT, SCBT asserts that behavior is inextricably related to beliefs, thoughts and emotions. SCBT also builds on core CBT philosophy by incorporating other well-known modalities in the fields of behavioral health and psychology: most notably, Albert Ellis's rational emotive behavior therapy. SCBT differs from CBT in two distinct ways. First, SCBT is delivered in a highly regimented format. Second, SCBT is a predetermined and finite training process that becomes personalized by the input of the participant. SCBT is designed with the intention to bring a participant to a specific result in a specific period of time. SCBT has been used to challenge addictive behavior, particularly with substances such as tobacco, alcohol and food, and to manage diabetes and subdue stress and anxiety. SCBT has also been used in the field of criminal psychology in the effort to reduce recidivism.
Moral reconation therapy
Moral reconation therapy, a type of CBT used to help felons overcome antisocial personality disorder (ASPD), slightly decreases the risk of further offending. It is generally implemented in a group format because of the risk of offenders with ASPD being given one-on-one therapy reinforces narcissistic behavioral characteristics, and can be used in correctional or outpatient settings. Groups usually meet weekly for two to six months.
Stress inoculation training
This type of therapy uses a blend of cognitive, behavioral and some humanistic training techniques to target the stressors of the client. This usually is used to help clients better cope with their stress or anxiety after stressful events. This is a three-phase process that trains the client to use skills that they already have to better adapt to their current stressors. The first phase is an interview phase that includes psychological testing, client self-monitoring, and a variety of reading materials. This allows the therapist to individually tailor the training process to the client. Clients learn how to categorize problems into emotion-focused or problem-focused, so that they can better treat their negative situations. This phase ultimately prepares the client to eventually confront and reflect upon their current reactions to stressors, before looking at ways to change their reactions and emotions in relation to their stressors. The focus is conceptualization.
The second phase emphasizes the aspect of skills acquisition and rehearsal that continues from the earlier phase of conceptualization. The client is taught skills that help them cope with their stressors. These skills are then practised in the space of therapy. These skills involve self-regulation, problem-solving, interpersonal communication skills, etc.
The third and final phase is the application and following through of the skills learned in the training process. This gives the client opportunities to apply their learned skills to a wide range of stressors. Activities include role-playing, imagery, modeling, etc. In the end, the client will have been trained on a preventative basis to inoculate personal, chronic, and future stressors by breaking down their stressors into problems they will address in long-term, short-term, and intermediate coping goals.
Mindfulness-based cognitive behavioral hypnotherapy
Mindfulness-based cognitive behavioral hypnotherapy (MCBH) is a form of CBT focusing on awareness in reflective approach with addressing of subconscious tendencies. It is more the process that contains basically three phases that are used for achieving wanted goals.
The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP) is a form of CBT, developed by David H. Barlow and researchers at Boston University, that can be applied to a range of depression and anxiety disorders. The rationale is that anxiety and depression disorders often occur together due to common underlying causes and can efficiently be treated together.
- Cognitive reappraisal
- Emotion regulation
- Changing behaviour
The UP has been shown to produce equivalent results to single-diagnosis protocols for specific disorders, such as OCD and social anxiety disorder. The UP is disseminated by the Unified Protocol Institute.
The research conducted for CBT has been a topic of sustained controversy. While some researchers write that CBT is more effective than other treatments, many other researchers and practitioners have questioned the validity of such claims. For example, one study determined CBT to be superior to other treatments in treating anxiety and depression. However, researchers responding directly to that study conducted a re-analysis and found no evidence of CBT being superior to other bona fide treatments, and conducted an analysis of thirteen other CBT clinical trials and determined that they failed to provide evidence of CBT superiority. In cases where CBT has been reported to be statistically better than other psychological interventions in terms of primary outcome measures, effect sizes were small and suggested that those differences were clinically meaningless and insignificant. Moreover, on secondary outcomes (i.e., measures of general functioning) no significant differences have been typically found between CBT and other treatments.
A major criticism has been that clinical studies of CBT efficacy (or any psychotherapy) are not double-blind (i.e., either the subjects or the therapists in psychotherapy studies are not blind to the type of treatment). They may be single-blinded, i.e. the rater may not know the treatment the patient received, but neither the patients nor the therapists are blinded to the type of therapy given (two out of three of the persons involved in the trial, i.e., all of the persons involved in the treatment, are unblinded). The patient is an active participant in correcting negative distorted thoughts, thus quite aware of the treatment group they are in.
The importance of double-blinding was shown in a meta-analysis that examined the effectiveness of CBT when placebo control and blindedness were factored in. Pooled data from published trials of CBT in schizophrenia, major depressive disorder (MDD), and bipolar disorder that used controls for non-specific effects of intervention were analyzed. This study concluded that CBT is no better than non-specific control interventions in the treatment of schizophrenia and does not reduce relapse rates; treatment effects are small in treatment studies of MDD, and it is not an effective treatment strategy for prevention of relapse in bipolar disorder. For MDD, the authors note that the pooled effect size was very low. Nevertheless, the methodological processes used to select the studies in the previously mentioned meta-analysis and the worth of its findings have been called into question.
Additionally, a 2015 meta-analysis revealed that the positive effects of CBT on depression have been declining since 1977. The overall results showed two different declines in effect sizes: 1) an overall decline between 1977 and 2014, and 2) a steeper decline between 1995 and 2014. Additional sub-analysis revealed that CBT studies where therapists in the test group were instructed to adhere to the Beck CBT manual had a steeper decline in effect sizes since 1977 than studies where therapists in the test group were instructed to use CBT without a manual. The authors reported that they were unsure why the effects were declining but did list inadequate therapist training, failure to adhere to a manual, lack of therapist experience, and patients' hope and faith in its efficacy waning as potential reasons. The authors did mention that the current study was limited to depressive disorders only.
High drop-out rates
Furthermore, other researchers write that CBT studies have high drop-out rates compared to other treatments. At times, the CBT drop-out rates can be more than five times higher than other treatment groups. This high drop-out rate is also evident in the treatment of several disorders, particularly the eating disorder anorexia nervosa, which is commonly treated with CBT. Those treated with CBT have a high chance of dropping out of therapy before completion and reverting to their anorexia behaviors.
Other researchers conducting an analysis of treatments for youths who self-injure found similar drop-out rates in CBT and DBT groups. In this study, the researchers analyzed several clinical trials that measured the efficacy of CBT administered to youths who self-injure. The researchers concluded that none of them were found to be efficacious
Philosophical concerns with CBT methods
Slife and Williams write that one of the hidden assumptions in CBT is that of determinism, or the absence of free will. They argue that CBT holds that external stimuli from the environment enter the mind, causing different thoughts that cause emotional states: nowhere in CBT theory is agency, or free will, accounted for.
The writer and group analyst Farhad Dalal questions the socio-political assumptions behind the introduction of CBT. According to one reviewer, Dalal connects the rise of CBT with 'the parallel rise of neoliberalism, with its focus on marketization, efficiency, quantification and managerialism', and he questions the scientific basis of CBT, suggesting that that 'the ‘science’ of psychological treatment is often less a scientific than a political contest'. In his book, Dalal also questions the ethical basis of CBT.
Society and culture
The UK's National Health Service announced in 2008 that more therapists would be trained to provide CBT at government expense as part of an initiative called Improving Access to Psychological Therapies (IAPT). the NICE said that CBT would become the mainstay of treatment for non-severe depression, with medication used only in cases where CBT had failed. Therapists complained that the data does not fully support the attention and funding CBT receives. Psychotherapist and professor Andrew Samuels stated that this constitutes "a coup, a power play by a community that has suddenly found itself on the brink of corralling an enormous amount of money ... Everyone has been seduced by CBT's apparent cheapness." The UK Council for Psychotherapy issued a press release in 2012 saying that the IAPT's policies were undermining traditional psychotherapy and criticized proposals that would limit some approved therapies to CBT, claiming that they restricted patients to "a watered down version of cognitive behavioural therapy (CBT), often delivered by very lightly trained staff".
The NICE also recommends offering CBT to people suffering from schizophrenia, as well as those at risk of suffering from a psychotic episode.
- Hollon SD, Beck AT. Lambert MJ (ed.). Bergin and Garfield's Handbook of Psychotherapy.
- Beck JS (2011), Cognitive behavior therapy: Basics and beyond (2nd ed.), New York, NY: The Guilford Press, pp. 19–20
- Field TA, Beeson ET, Jones LK (2015), "The New ABCs: A Practitioner's Guide to Neuroscience-Informed Cognitive-Behavior Therapy" (PDF), Journal of Mental Health Counseling, 37 (3): 206–220, doi:10.17744/1040-2861-37.3.206, archived from the original (PDF) on 2016-08-15, retrieved 2016-07-06
- Benjamin CL, Puleo CM, Settipani CA, et al. (2011), "History of cognitive-behavioral therapy in youth", Child and Adolescent Psychiatric Clinics of North America, 20 (2): 179–189, doi:10.1016/j.chc.2011.01.011, PMC 3077930, PMID 21440849
- McKay D, Sookman D, Neziroglu F, Wilhelm S, Stein DJ, Kyrios M, et al. (February 2015). "Efficacy of cognitive-behavioral therapy for obsessive-compulsive disorder" (PDF). Psychiatry Research. 225 (3): 236–46. doi:10.1016/j.psychres.2014.11.058. PMID 25613661.
- Zhu Z, Zhang L, Jiang J, Li W, Cao X, Zhou Z, et al. (December 2014). "Comparison of psychological placebo and waiting list control conditions in the assessment of cognitive behavioral therapy for the treatment of generalized anxiety disorder: a meta-analysis". Shanghai Archives of Psychiatry. 26 (6): 319–31. doi:10.11919/j.issn.1002-0829.214173. PMC 4311105. PMID 25642106.
- Johansson R, Andersson G (July 2012). "Internet-based psychological treatments for depression". Expert Review of Neurotherapeutics. 12 (7): 861–9, quiz 870. doi:10.1586/ern.12.63. PMID 22853793.
- David D, Cristea I, Hofmann SG (2018-01-29). "Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy". Frontiers in Psychiatry. 9: 4. doi:10.3389/fpsyt.2018.00004. PMC 5797481. PMID 29434552.
- Hofmann SG, Asmundson GJ, Beck AT (June 2013). "The science of cognitive therapy". Behavior Therapy. 44 (2): 199–212. doi:10.1016/j.beth.2009.01.007. PMID 23611069.
- Schacter DL, Gilbert DT, Wegner DM (2010), Psychology (2nd ed.), New York: Worth Pub, p. 600
- Brewin CR (1996). "Theoretical foundations of cognitive-behavior therapy for anxiety and depression". Annual Review of Psychology. 47: 33–57. doi:10.1146/annurev.psych.47.1.33. PMID 8624137.
- Gartlehner, Gerald; Wagner, Gernot; Matyas, Nina; Titscher, Viktoria; Greimel, Judith; Lux, Linda; Gaynes, Bradley N; Viswanathan, Meera; Patel, Sheila (June 2017). "Pharmacological and non-pharmacological treatments for major depressive disorder: review of systematic reviews". BMJ Open. 7 (6): e014912. doi:10.1136/bmjopen-2016-014912. PMC 623437. PMID 28615268.
- McGuire, Joseph F.; Piacentini, John; Brennan, Erin A.; Lewin, Adam B.; Murphy, Tanya K.; Small, Brent J.; Storch, Eric A. (2014). "A meta-analysis of behavior therapy for Tourette Syndrome". Journal of Psychiatric Research. 50: 106–112. doi:10.1016/j.jpsychires.2013.12.009. PMID 24398255.
- Davidson, Kate; Gumley, Andrew; Millar, Humera; Drummond, Leigh; Macaulay, Fiona; Tyrer, Peter; Seivewright, Helen; Tata, Philip; Norrie, John; Palmer, Stephen; Murray, Heather (2006). "A Randomized Controlled Trial of Cognitive Behavior Therapy for Borderline Personality Disorder: Rationale for Trial, Method, and Description of Sample". Journal of Personality Disorders. 20 (5): 431–449. doi:10.1521/pedi.2006.20.5.431. ISSN 0885-579X. PMC 1847748. PMID 17032157.
- Baardseth TP, Goldberg SB, Pace BT, Wislocki AP, Frost ND, Siddiqui JR, et al. (April 2013). "Cognitive-behavioral therapy versus other therapies: redux". Clinical Psychology Review. 33 (3): 395–405. doi:10.1016/j.cpr.2013.01.004. PMID 23416876.
- Shedler J (2010). "The efficacy of psychodynamic psychotherapy" (PDF). The American Psychologist. 65 (2): 98–109. CiteSeerX 10.1.1.607.2980. doi:10.1037/a0018378. PMID 20141265.
- Barth J, Munder T, Gerger H, Nüesch E, Trelle S, Znoj H, et al. (2013). "Comparative efficacy of seven psychotherapeutic interventions for patients with depression: a network meta-analysis". PLoS Medicine. 10 (5): e1001454. doi:10.1371/journal.pmed.1001454. PMC 3665892. PMID 23723742.
- Hassett AL, Gevirtz RN (May 2009). "Nonpharmacologic treatment for fibromyalgia: patient education, cognitive-behavioral therapy, relaxation techniques, and complementary and alternative medicine". Rheumatic Diseases Clinics of North America. 35 (2): 393–407. doi:10.1016/j.rdc.2009.05.003. PMC 2743408. PMID 19647150.
- Hayes SC, Villatte M, Levin M, Hildebrandt M (2011). "Open, aware, and active: contextual approaches as an emerging trend in the behavioral and cognitive therapies". Annual Review of Clinical Psychology. 7 (1): 141–68. doi:10.1146/annurev-clinpsy-032210-104449. PMID 21219193.
- Dawes RM (April 1964). "COGNITIVE DISTORTION Monograph Supplement 4-V14". Psychological Reports. 14 (2): 443–459. doi:10.2466/pr0.19184.108.40.2063.
- Gatchel RJ, Rollings KH (2008). "Evidence-informed management of chronic low back pain with cognitive behavioral therapy". The Spine Journal. 8 (1): 40–4. doi:10.1016/j.spinee.2007.10.007. PMC 3237294. PMID 18164452.
- Kozier B (2008). Fundamentals of nursing: concepts, process and practice. Pearson Education. p. 187. ISBN 978-0-13-197653-5.
- Longmore RJ, Worrell M (March 2007). "Do we need to challenge thoughts in cognitive behavior therapy?". Clinical Psychology Review. 27 (2): 173–87. doi:10.1016/j.cpr.2006.08.001. PMID 17157970.
- Kaplan R, Saccuzzo D. Psychological Testing. Wadsworth. p. 415.
- Kaplan R, Saccuzzo D. Psychological Testing. Wadsworth. pp. 415, Table 15.3.
- Hofmann SG (2011). An Introduction to Modern CBT. Psychological Solutions to Mental Health Problems. Chichester, UK: Wiley-Blackwell. ISBN 978-0-470-97175-8.
- Hofmann SG, Sawyer AT, Fang A (September 2010). "The empirical status of the "new wave" of cognitive behavioral therapy". The Psychiatric Clinics of North America. 33 (3): 701–10. doi:10.1016/j.psc.2010.04.006. PMC 2898899. PMID 20599141.
- Foa EB, Rothbaum BO, Furr JM (Jan 2003). "Augmenting exposure therapy with other CBT procedures". Psychiatric Annals. 33 (1): 47–53. doi:10.3928/0048-5713-20030101-08.
- Jessamy H, Jo U (2014). This book will make you happy. Quercus. ISBN 9781848662810. Retrieved 15 July 2014.
- Foa EB (2009). Effective Treatments for PTSD: Practice Guidelines from the International Society for Traumatic Stress Studies (2nd ed.). New York: Guilford.
- Kaczkurkin AN, Foa EB (September 2015). "Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence". Dialogues in Clinical Neuroscience (Review). 17 (3): 337–46. PMC 4610618. PMID 26487814.
- Graham MC (2014). Facts of Life: ten issues of contentment. Outskirts Press. ISBN 978-1-4787-2259-5.
- Otte C (2011). "Cognitive behavioral therapy in anxiety disorders: current state of the evidence". Dialogues in Clinical Neuroscience. 13 (4): 413–21. PMC 3263389. PMID 22275847.
- Robinson E, Titov N, Andrews G, McIntyre K, Schwencke G, Solley K (June 2010). García AV (ed.). "Internet treatment for generalized anxiety disorder: a randomized controlled trial comparing clinician vs. technician assistance". PLOS ONE. 5 (6): e10942. Bibcode:2010PLoSO...510942R. doi:10.1371/journal.pone.0010942. PMC 2880592. PMID 20532167.
- Harrison A, Fernández de la Cruz L, Enander J, Radua J, Mataix-Cols D (August 2016). "Cognitive-behavioral therapy for body dysmorphic disorder: A systematic review and meta-analysis of randomized controlled trials". Clinical Psychology Review (Submitted manuscript). 48: 43–51. doi:10.1016/j.cpr.2016.05.007. PMID 27393916.
- Driessen E, Hollon SD (September 2010). "Cognitive behavioral therapy for mood disorders: efficacy, moderators and mediators". The Psychiatric Clinics of North America. 33 (3): 537–55. doi:10.1016/j.psc.2010.04.005. PMC 2933381. PMID 20599132.
- Foroushani PS, Schneider J, Assareh N (August 2011). "Meta-review of the effectiveness of computerised CBT in treating depression". BMC Psychiatry. 11 (1): 131. doi:10.1186/1471-244X-11-131. PMC 3180363. PMID 21838902.
- Murphy R, Straebler S, Cooper Z, Fairburn CG (September 2010). "Cognitive behavioral therapy for eating disorders". The Psychiatric Clinics of North America. 33 (3): 611–27. doi:10.1016/j.psc.2010.04.004. PMC 2928448. PMID 20599136.
- Matusiewicz AK, Hopwood CJ, Banducci AN, Lejuez CW (September 2010). "The effectiveness of cognitive behavioral therapy for personality disorders". The Psychiatric Clinics of North America. 33 (3): 657–85. doi:10.1016/j.psc.2010.04.007. PMC 3138327. PMID 20599139.
- Gutiérrez M, Sánchez M, Trujillo A, Sánchez L (2009). "Cognitive-behavioral therapy for chronic psychosis" (PDF). Actas Espanolas de Psiquiatria. 37 (2): 106–14. PMID 19401859.
- Rathod S, Phiri P, Kingdon D (September 2010). "Cognitive behavioral therapy for schizophrenia". The Psychiatric Clinics of North America. 33 (3): 527–36. doi:10.1016/j.psc.2010.04.009. PMID 20599131.
- McHugh RK, Hearon BA, Otto MW (September 2010). "Cognitive behavioral therapy for substance use disorders". The Psychiatric Clinics of North America. 33 (3): 511–25. doi:10.1016/j.psc.2010.04.012. PMC 2897895. PMID 20599130.
- Mehta S, Orenczuk S, Hansen KT, Aubut JA, Hitzig SL, Legassic M, Teasell RW (February 2011). "An evidence-based review of the effectiveness of cognitive behavioral therapy for psychosocial issues post-spinal cord injury". Rehabilitation Psychology. 56 (1): 15–25. doi:10.1037/a0022743. PMC 3206089. PMID 21401282.
- Seligman LD, Ollendick TH (April 2011). "Cognitive-behavioral therapy for anxiety disorders in youth". Child and Adolescent Psychiatric Clinics of North America. 20 (2): 217–38. doi:10.1016/j.chc.2011.01.003. PMC 3091167. PMID 21440852.
- Phillips KA, Rogers J (April 2011). "Cognitive-behavioral therapy for youth with body dysmorphic disorder: current status and future directions". Child and Adolescent Psychiatric Clinics of North America. 20 (2): 287–304. doi:10.1016/j.chc.2011.01.004. PMC 3070293. PMID 21440856.
- Spirito A, Esposito-Smythers C, Wolff J, Uhl K (April 2011). "Cognitive-behavioral therapy for adolescent depression and suicidality". Child and Adolescent Psychiatric Clinics of North America. 20 (2): 191–204. doi:10.1016/j.chc.2011.01.012. PMC 3073681. PMID 21440850.
- Wilfley DE, Kolko RP, Kass AE (April 2011). "Cognitive-behavioral therapy for weight management and eating disorders in children and adolescents". Child and Adolescent Psychiatric Clinics of North America. 20 (2): 271–85. doi:10.1016/j.chc.2011.01.002. PMC 3065663. PMID 21440855.
- Boileau B (2011). "A review of obsessive-compulsive disorder in children and adolescents". Dialogues in Clinical Neuroscience. 13 (4): 401–11. PMC 3263388. PMID 22275846.
- Kowalik J, Weller J, Venter J, Drachman D (September 2011). "Cognitive behavioral therapy for the treatment of pediatric posttraumatic stress disorder: a review and meta-analysis". Journal of Behavior Therapy and Experimental Psychiatry. 42 (3): 405–13. doi:10.1016/j.jbtep.2011.02.002. PMID 21458405.
- Flessner CA (April 2011). "Cognitive-behavioral therapy for childhood repetitive behavior disorders: tic disorders and trichotillomania". Child and Adolescent Psychiatric Clinics of North America. 20 (2): 319–28. doi:10.1016/j.chc.2011.01.007. PMC 3074180. PMID 21440858.
- Stanley B, Brown G, Brent DA, Wells K, Poling K, Curry J, et al. (October 2009). "Cognitive-behavioral therapy for suicide prevention (CBT-SP): treatment model, feasibility, and acceptability". Journal of the American Academy of Child and Adolescent Psychiatry. 48 (10): 1005–13. doi:10.1097/chi.0b013e3181b5dbfe. PMC 2888910. PMID 19730273.
- Scheeringa MS, Weems CF, Cohen JA, Amaya-Jackson L, Guthrie D (August 2011). "Trauma-focused cognitive-behavioral therapy for posttraumatic stress disorder in three-through six year-old children: a randomized clinical trial". Journal of Child Psychology and Psychiatry, and Allied Disciplines. 52 (8): 853–60. doi:10.1111/j.1469-7610.2010.02354.x. PMC 3116969. PMID 21155776.
- Gillies, Donna; Maiocchi, Licia; Bhandari, Abhishta P; Taylor, Fiona; Gray, Carl; O'Brien, Louise; et al. (Cochrane Common Mental Disorders Group) (October 2016). "Psychological therapies for children and adolescents exposed to trauma". Cochrane Database of Systematic Reviews. 10: CD012371. doi:10.1002/14651858.CD012371. PMC 6457979. PMID 27726123.
- Cognitive therapy with children and adolescents: A casebook for clinical practice (2nd ed.). New York: Guilford Press. 2003. ISBN 978-1572308534. OCLC 50694773.
- Robertson J (July 2007). "Review: distraction, hypnosis, and combined cognitive-behavioural interventions reduce needle related pain and distress in children and adolescents". Evidence-Based Nursing. 10 (3): 75. doi:10.1136/ebn.10.3.75. PMID 17596380.
- Martinez-Devesa P, Perera R, Theodoulou M, Waddell A (September 2010). Martinez-Devesa P (ed.). "Cognitive behavioural therapy for tinnitus". The Cochrane Database of Systematic Reviews (Submitted manuscript) (9): CD005233. doi:10.1002/14651858.CD005233.pub3. PMID 20824844.
- Turner W, Macdonald GM, Dennis JA (January 2007). Turner W (ed.). "Cognitive-behavioural training interventions for assisting foster carers in the management of difficult behaviour". The Cochrane Database of Systematic Reviews (1): CD003760. doi:10.1002/14651858.CD003760.pub3. PMID 17253496.
- Smedslund G, Dalsbø TK, Steiro AK, Winsvold A, Clench-Aas J (July 2007). Smedslund G (ed.). "Cognitive behavioural therapy for men who physically abuse their female partner". The Cochrane Database of Systematic Reviews (3): CD006048. doi:10.1002/14651858.CD006048.pub2. PMID 17636823.
- INSERM Collective Expertise Centre (2000). "Psychotherapy: Three approaches evaluated". PMID 21348158. Cite journal requires
- Tolin DF (August 2010). "Is cognitive-behavioral therapy more effective than other therapies? A meta-analytic review". Clinical Psychology Review. 30 (6): 710–20. doi:10.1016/j.cpr.2010.05.003. PMID 20547435.
- Cuijpers P, van Straten A, Andersson G, van Oppen P (December 2008). "Psychotherapy for depression in adults: a meta-analysis of comparative outcome studies". Journal of Consulting and Clinical Psychology. 76 (6): 909–22. doi:10.1037/a0013075. PMID 19045960.
- Høifødt RS, Strøm C, Kolstrup N, Eisemann M, Waterloo K (October 2011). "Effectiveness of cognitive behavioural therapy in primary health care: a review". Family Practice. 28 (5): 489–504. doi:10.1093/fampra/cmr017. PMID 21555339.
- "MoodGYM". Archived from the original on February 21, 2013. Retrieved November 22, 2012.
- Titov N, Andrews G, Sachdev P (July 2010). "Computer-delivered cognitive behavioural therapy: effective and getting ready for dissemination". F1000 Medicine Reports. 2: 49. doi:10.3410/M2-49. PMC 2950044. PMID 20948835.
- Williams AD, Andrews G (2013). Andersson G (ed.). "The effectiveness of Internet cognitive behavioural therapy (iCBT) for depression in primary care: a quality assurance study". PLOS ONE. 8 (2): e57447. Bibcode:2013PLoSO...857447W. doi:10.1371/journal.pone.0057447. PMC 3579844. PMID 23451231.
- "Archived copy" (PDF). Archived from the original (PDF) on 2013-12-03. Retrieved 2013-12-01.CS1 maint: archived copy as title (link)
- Espie CA, Kyle SD, Williams C, Ong JC, Douglas NJ, Hames P, Brown JS (June 2012). "A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application". Sleep. 35 (6): 769–81. doi:10.5665/sleep.1872. PMC 3353040. PMID 22654196.
- Schneider J. "Computerised CBT for Common Mental Disorders: RCT of a Workplace Intervention" (PDF). Archived from the original (PDF) on December 3, 2013. Retrieved January 29, 2013.
- "MoodGym no better than informational websites, according to new workplace RCT". 2012-09-20. Archived from the original on November 16, 2012. Retrieved January 29, 2013.
- Spence SH, Donovan CL, March S, Gamble A, Anderson RE, Prosser S, Kenardy J (October 2011). "A randomized controlled trial of online versus clinic-based CBT for adolescent anxiety". Journal of Consulting and Clinical Psychology. 79 (5): 629–42. doi:10.1037/a0024512. hdl:10072/43516. PMID 21744945.
- "UKCP response to Andy Burnham's speech on mental health" (Press release). UK Council for Psychotherapy. 1 February 2012. Archived from the original on 21 February 2013. Retrieved April 26, 2013.
- Leahy RL (November 23, 2011). "Cognitive-Behavioral Therapy: Proven Effectiveness". Psychology Today.
- McCracken LM, Vowles KE (2014). "Acceptance and commitment therapy and mindfulness for chronic pain: model, process, and progress". The American Psychologist. 69 (2): 178–87. doi:10.1037/a0035623. PMID 24547803.
- "Randomized Clinical Trial of Cognitive Behavioral Therapy (CBT) Versus Acceptance and Commitment Therapy (ACT) for Mixed Anxiety Disorders" (PDF). The Happiness Trap.
- Kirsch I, Montgomery G, Sapirstein G (April 1995). "Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis". Journal of Consulting and Clinical Psychology. 63 (2): 214–20. doi:10.1037/0022-006X.63.2.214. PMID 7751482.
- Alladin A, Alibhai A (April 2007). "Cognitive hypnotherapy for depression: an empirical investigation". The International Journal of Clinical and Experimental Hypnosis. 55 (2): 147–66. doi:10.1080/00207140601177897. PMID 17365072.
- Elkins G, Johnson A, Fisher W (April 2012). "Cognitive hypnotherapy for pain management". The American Journal of Clinical Hypnosis. 54 (4): 294–310. doi:10.1080/00029157.2011.654284. PMID 22655332.
- Butler AC, Chapman JE, Forman EM, Beck AT (January 2006). "The empirical status of cognitive-behavioral therapy: a review of meta-analyses" (PDF). Clinical Psychology Review. 26 (1): 17–31. CiteSeerX 10.1.1.413.7178. doi:10.1016/j.cpr.2005.07.003. PMID 16199119.
- Knouse LE, Safren SA (September 2010). "Current status of cognitive behavioral therapy for adult attention-deficit hyperactivity disorder". The Psychiatric Clinics of North America. 33 (3): 497–509. doi:10.1016/j.psc.2010.04.001. PMC 2909688. PMID 20599129.
- Thomson AB, Page LA (October 2007). Thomson A (ed.). "Psychotherapies for hypochondriasis". The Cochrane Database of Systematic Reviews (4): CD006520. doi:10.1002/14651858.CD006520.pub2. PMID 17943915.
- Thomas PW, Thomas S, Hillier C, Galvin K, Baker R (January 2006). Thomas PW (ed.). "Psychological interventions for multiple sclerosis". The Cochrane Database of Systematic Reviews (1): CD004431. doi:10.1002/14651858.CD004431.pub2. PMID 16437487.
- Montgomery P, Dennis J (2003). "Cognitive behavioural interventions for sleep problems in adults aged 60+". The Cochrane Database of Systematic Reviews (1): CD003161. doi:10.1002/14651858.CD003161. PMID 12535460.
- Proctor ML, Murphy PA, Pattison HM, Suckling J, Farquhar CM (July 2007). Proctor M (ed.). "Behavioural interventions for primary and secondary dysmenorrhoea" (PDF). The Cochrane Database of Systematic Reviews (3): CD002248. doi:10.1002/14651858.CD002248.pub3. PMID 17636702.
- da Costa RT, Rangé BP, Malagris LE, Sardinha A, de Carvalho MR, Nardi AE (July 2010). "Cognitive-behavioral therapy for bipolar disorder". Expert Review of Neurotherapeutics. 10 (7): 1089–99. doi:10.1586/ern.10.75. PMID 20586690.
- Orgeta V, Qazi A, Spector AE, Orrell M (January 2014). "Psychological treatments for depression and anxiety in dementia and mild cognitive impairment". The Cochrane Database of Systematic Reviews. 1 (1): CD009125. doi:10.1002/14651858.CD009125.pub2. PMC 6465082. PMID 24449085.
- O'Brian S, Onslow M (June 2011). "Clinical management of stuttering in children and adults". BMJ. 342: d3742. doi:10.1136/bmj.d3742. PMID 21705407.
- Iverach L, Menzies RG, O'Brian S, Packman A, Onslow M (August 2011). "Anxiety and stuttering: continuing to explore a complex relationship". American Journal of Speech-Language Pathology. 20 (3): 221–32. doi:10.1044/1058-0360(2011/10-0091). PMID 21478283.
- Menzies RG, Onslow M, Packman A, O'Brian S (September 2009). "Cognitive behavior therapy for adults who stutter: a tutorial for speech-language pathologists". Journal of Fluency Disorders. 34 (3): 187–200. doi:10.1016/j.jfludis.2009.09.002. PMID 19948272.
- Mustafa M, Carson-Stevens A, Gillespie D, Edwards AG (June 2013). "Psychological interventions for women with metastatic breast cancer". The Cochrane Database of Systematic Reviews (6): CD004253. doi:10.1002/14651858.CD004253.pub4. PMID 23737397.
- Mitchell MD, Gehrman P, Perlis M, Umscheid CA (May 2012). "Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review". BMC Family Practice. 13 (1): 40. doi:10.1186/1471-2296-13-40. PMC 3481424. PMID 22631616.
- Chambers D, Bagnall AM, Hempel S, Forbes C (October 2006). "Interventions for the treatment, management and rehabilitation of patients with chronic fatigue syndrome/myalgic encephalomyelitis: an updated systematic review". Journal of the Royal Society of Medicine. 99 (10): 506–20. doi:10.1258/jrsm.99.10.506. PMC 1592057. PMID 17021301.
- "Cognitive behavioural therapy for the management of common mental health problems" (PDF). National Institute for Health and Clinical Excellence. April 2008. Archived from the original (PDF) on 2013-11-05. Retrieved 2013-11-04.
- Hirschfeld RM (2006). "Guideline Watch: Practice Guideline for the Treatment of Patients With Bipolar Disorder, 2nd Edition" (PDF). APA Practice Guidelines for the Treatment of Psychiatric Disorders: Comprehensive Guidelines and Guideline Watches. 1. ISBN 978-0-89042-336-3.
- Neale JM, Davison GC (2001). Abnormal psychology (8th ed.). New York: John Wiley & Sons. pp. 247. ISBN 978-0-471-31811-8.
- Leichsenring, F. (2001). "Comparative effects of short-term psychodynamic psychotherapy and cognitive-behavioral therapy in depression: a meta-analytic approach". Clinical Psychology Review. 21 (3): 401–419. doi:10.1016/S0272-7358(99)00057-4. ISSN 0272-7358. PMID 11288607.
- Hofmann SG, Smits JA (April 2008). "Cognitive-behavioral therapy for adult anxiety disorders: a meta-analysis of randomized placebo-controlled trials". The Journal of Clinical Psychiatry. 69 (4): 621–32. doi:10.4088/JCP.v69n0415. PMC 2409267. PMID 18363421.
- American Psychological Association | Division 12. "What is Exposure Therapy?" (PDF). div12.org/.
- "Definition of In Vivo Exposure". Ptsd.about.com. 2014-06-09. Retrieved 2014-08-14.
- Mowrer OH (1960). Learning theory and behavior. New York: Wiley. ISBN 978-0-88275-127-6.
- Bentz D, Michael T, de Quervain DJ, Wilhelm FH (March 2010). "Enhancing exposure therapy for anxiety disorders with glucocorticoids: from basic mechanisms of emotional learning to clinical applications". Journal of Anxiety Disorders. 24 (2): 223–30. doi:10.1016/j.janxdis.2009.10.011. PMID 19962269.
- Kisely SR, Campbell LA, Yelland MJ, Paydar A (June 2015). "Psychological interventions for symptomatic management of non-specific chest pain in patients with normal coronary anatomy". The Cochrane Database of Systematic Reviews (6): CD004101. doi:10.1002/14651858.cd004101.pub5. PMC 6599861. PMID 26123045.
- Chiang KJ, Tsai JC, Liu D, Lin CH, Chiu HL, Chou KR (2017-05-04). "Efficacy of cognitive-behavioral therapy in patients with bipolar disorder: A meta-analysis of randomized controlled trials". PLOS ONE. 12 (5): e0176849. Bibcode:2017PLoSO..1276849C. doi:10.1371/journal.pone.0176849. PMC 5417606. PMID 28472082.
- Kingdon D, Price J (April 17, 2009). "Cognitive-behavioral Therapy in Severe Mental Illness". Psychiatric Times. 26 (5).
- Wykes T, Steel C, Everitt B, Tarrier N (May 2008). "Cognitive behavior therapy for schizophrenia: effect sizes, clinical models, and methodological rigor". Schizophrenia Bulletin. 34 (3): 523–37. doi:10.1093/schbul/sbm114. PMC 2632426. PMID 17962231.
- Jones C, Hacker D, Xia J, Meaden A, Irving CB, Zhao S, et al. (Cochrane Schizophrenia Group) (December 2018). "Cognitive behavioural therapy plus standard care versus standard care for people with schizophrenia". The Cochrane Database of Systematic Reviews. 12: CD007964. doi:10.1002/14651858.CD007964.pub2. PMC 6517137. PMID 30572373.
- Jones C, Hacker D, Cormac I, Meaden A, Irving CB (April 2012). "Cognitive behaviour therapy versus other psychosocial treatments for schizophrenia". The Cochrane Database of Systematic Reviews. 4 (4): CD008712. doi:10.1002/14651858.CD008712.pub2. PMC 4163968. PMID 22513966.
- Bienenfeld D (2009). "Cognitive therapy with older adults". Psychiatric Annals. 39 (9): 828–32. doi:10.3928/00485713-20090821-02.
- Wilson, Kenneth; Mottram, Patricia G; Vassilas, Christopher; et al. (Cochrane Common Mental Disorders Group) (2008-01-23). "Psychotherapeutic treatments for older depressed people". Cochrane Database of Systematic Reviews (1): CD004853. doi:10.1002/14651858.CD004853.pub2. PMID 18254062.
- Seligman ME, Schulman P, Derubeis RJ, Hollon SD (1999). "The prevention of depression and anxiety". Prevention & Treatment. 2 (1). CiteSeerX 10.1.1.421.9996. doi:10.1037/1522-37220.127.116.11a.
- Schmidt NB, Eggleston AM, Woolaway-Bickel K, Fitzpatrick KK, Vasey MW, Richey JA (2007). "Anxiety Sensitivity Amelioration Training (ASAT): a longitudinal primary prevention program targeting cognitive vulnerability". Journal of Anxiety Disorders. 21 (3): 302–19. doi:10.1016/j.janxdis.2006.06.002. PMID 16889931.
- Higgins DM, Hecker JE (August 2008). "A randomized trial of brief cognitive-behavioral therapy for prevention of generalized anxiety disorder". The Journal of Clinical Psychiatry. 69 (8): 1336. doi:10.4088/JCP.v69n0819a. PMID 18816156.
- Meulenbeek P, Willemse G, Smit F, van Balkom A, Spinhoven P, Cuijpers P (April 2010). "Early intervention in panic: pragmatic randomised controlled trial". The British Journal of Psychiatry. 196 (4): 326–31. doi:10.1192/bjp.bp.109.072504. PMID 20357312.
- Gardenswartz CA, Craske MG (2001). "Prevention of panic disorder". Behavior Therapy. 32 (4): 725–37. doi:10.1016/S0005-7894(01)80017-4.
- Aune T, Stiles TC (October 2009). "Universal-based prevention of syndromal and subsyndromal social anxiety: A randomized controlled study". Journal of Consulting and Clinical Psychology. 77 (5): 867–79. doi:10.1037/a0015813. PMID 19803567.
- van't Veer-Tazelaar PJ, van Marwijk HW, van Oppen P, van Hout HP, van der Horst HE, Cuijpers P, et al. (March 2009). "Stepped-care prevention of anxiety and depression in late life: a randomized controlled trial". Archives of General Psychiatry. 66 (3): 297–304. doi:10.1001/archgenpsychiatry.2008.555. hdl:1871/16425. PMID 19255379.
- Stallard P, Sayal K, Phillips R, Taylor JA, Spears M, Anderson R, et al. (October 2012). "Classroom based cognitive behavioural therapy in reducing symptoms of depression in high risk adolescents: pragmatic cluster randomised controlled trial". BMJ. 345: e6058. doi:10.1136/bmj.e6058. PMC 3465253. PMID 23043090.
- Clarke GN, Hawkins W, Murphy M, Sheeber L (1993). "School-Based Primary Prevention of Depressive Symptomatology in Adolescents: Findings from Two Studies". Journal of Adolescent Research. 8 (2): 183–204. doi:10.1177/074355489382004.
- Cuijpers P, Muñoz RF, Clarke GN, Lewinsohn PM (July 2009). "Psychoeducational treatment and prevention of depression: the "Coping with Depression" course thirty years later". Clinical Psychology Review. 29 (5): 449–58. doi:10.1016/j.cpr.2009.04.005. PMID 19450912.
- "Psychosis and schizophrenia in adults: updated NICE guidance for 2014". National Elf Service. 2014-02-19.
- "Psychosis and schizophrenia". nice.org.uk.
- Okuda M, Balán I, Petry NM, Oquendo M, Blanco C (December 2009). "Cognitive-behavioral therapy for pathological gambling: cultural considerations". The American Journal of Psychiatry. 166 (12): 1325–30. doi:10.1176/appi.ajp.2009.08081235. PMC 2789341. PMID 19952084.
- "Cognitive–Behavioral Therapy for Pathological Gamblers" (PDF).
- Cowlishaw S, Merkouris S, Dowling N, Anderson C, Jackson A, Thomas S, et al. (Cochrane Common Mental Disorders Group) (November 2012). "Psychological therapies for pathological and problem gambling". The Cochrane Database of Systematic Reviews. 11: CD008937. doi:10.1002/14651858.CD008937.pub2. PMID 23152266.
- "Association for Behavioral and Cognitive Therapies; Tobacco Dependence". Association for Behavioral and Cognitive Therapies.
- Killen JD, Fortmann SP, Schatzberg AF, Arredondo C, Murphy G, Hayward C, et al. (August 2008). "Extended cognitive behavior therapy for cigarette smoking cessation". Addiction. 103 (8): 1381–90. doi:10.1111/j.1360-0443.2008.02273.x. PMC 4119230. PMID 18855829.
- Hitsman B, Borrelli B, McChargue DE, Spring B, Niaura R (August 2003). "History of depression and smoking cessation outcome: a meta-analysis". Journal of Consulting and Clinical Psychology. 71 (4): 657–63. doi:10.1037/0022-006X.71.4.657. PMID 12924670.
- Barnes J, McRobbie H, Dong CY, Walker N, Hartmann-Boyce J (June 2019). "Hypnotherapy for smoking cessation". The Cochrane Database of Systematic Reviews. 6: CD001008. doi:10.1002/14651858.CD001008.pub3. PMC 6568235. PMID 31198991.
- McHugh, R. Kathryn; Hearon, Bridget A.; Otto, Michael W. (September 2010). "Cognitive-Behavioral Therapy for Substance Use Disorders". The Psychiatric Clinics of North America. 33 (3): 511–525. doi:10.1016/j.psc.2010.04.012. ISSN 0193-953X. PMC 2897895. PMID 20599130.
- "What Is Cognitive Behavioral Therapy? Expert Dr. Mendonsa Explains". Sprout Health Group. 2019-10-21. Retrieved 2019-11-15.
- Abuse, National Institute on Drug. "Cognitive-Behavioral Therapy (Alcohol, Marijuana, Cocaine, Methamphetamine, Nicotine)". drugabuse.gov. Retrieved 2019-11-15.
- Linardon J, Wade TD, de la Piedad Garcia X, Brennan L (November 2017). "The efficacy of cognitive-behavioral therapy for eating disorders: A systematic review and meta-analysis". Journal of Consulting and Clinical Psychology. 85 (11): 1080–1094. doi:10.1037/ccp0000245. PMID 29083223.
- Hay, Phillipa PJ; Bacaltchuk, Josué; Stefano, Sergio; Kashyap, Priyanka; et al. (Cochrane Common Mental Disorders Group) (2009-10-07). "Psychological treatments for bulimia nervosa and binging". Cochrane Database of Systematic Reviews (4): CD000562. doi:10.1002/14651858.CD000562.pub3. PMID 19821271.
- Young K (2011). "CBT-IA: The First Treatment Model for Internet Addiction" (PDF). Journal of Cognitive Psychotherapy. 25 (4): 304–310. doi:10.1891/0889-8318.104.22.1684.
- Ruotsalainen JH, Verbeek JH, Mariné A, Serra C, et al. (Cochrane Work Group) (April 2015). "Preventing occupational stress in healthcare workers". The Cochrane Database of Systematic Reviews (4): CD002892. doi:10.1002/14651858.CD002892.pub5. PMC 6718215. PMID 25847433.
- Donald Robertson (2010). The Philosophy of Cognitive-Behavioural Therapy: Stoicism as Rational and Cognitive Psychotherapy. London: Karnac. pp. xix. ISBN 978-1-85575-756-1.
- Mathews J (2015). "Stoicism and CBT: Is Therapy A Philosophical Pursuit?". Virginia Counseling. Virginia Counseling.
- Beck AT, Rush AJ, Shaw BF, Emery G (1979). Cognitive Therapy of Depression. New York: Guilford Press. p. 8. ISBN 978-0-89862-000-9.
- Engler B (2006). Personality theories (7th ed.). Boston, MA: Houghton Mifflin Company. p. 424.
- Robinson DN (1995). An intellectual history of psychology (3rd ed.). Madison, WI: University of Wisconsin Press.
- Trull TJ (2007). Clinical psychology (7th ed.). Belmont, CA: Thomson/Wadsworth.
- Rachman S (1997). "The evolution of cognitive behaviour therapy". In Clark D, Fairburn CG, Gelder MG (eds.). Science and practice of cognitive behaviour therapy. Oxford: Oxford University Press. pp. 1–26. ISBN 978-0-19-262726-1.
- Jones MC (1924). "The Elimination of Children's Fears". Journal of Experimental Psychology. 7 (5): 382–390. doi:10.1037/h0072283.
- Corsini RJ, Wedding D, eds. (2008). Current psychotherapies (8th ed.). Belmont, CA: Thomson Brooks/Cole.
- Eysenck HJ (October 1952). "The effects of psychotherapy: an evaluation". Journal of Consulting Psychology. 16 (5): 319–24. doi:10.1037/h0063633. PMID 13000035.
- Wilson GT (2008). "Behavior therapy". In Corsini RJ, Wedding D (eds.). Current psychotherapies (8th ed.). Belmont, CA: Thomson Brooks/Cole. pp. 63–106.
- Mosak HH, Maniacci M (2008). "Adlerian psychotherapy". In Corsini RJ, Wedding D (eds.). Current psychotherapies (8th ed.). Belmont, CA: Thomson Brooks/Cole. pp. 63–106.
- Ellis A (2008). "Rational emotive behavior therapy". In Corsini RJ, Wedding D (eds.). Current psychotherapies (8th ed.). Belmont, CA: Thomson Brooks/Cole. pp. 63–106.
- Oatley K (2004). Emotions: A brief history. Malden, MA: Blackwell Publishing. p. 53.
- Folsom, Timothy D., et al. "Profiles in history of neuroscience and psychiatry." The Medical Basis of Psychiatry. Springer, New York, NY, 2016. 925-1007.
- Thorpe GL, Olson SL (1997). Behavior therapy: Concepts, procedures, and applications (2nd ed.). Boston, MA: Allyn & Bacon.
- Hayes SC, Hofmann SG (October 2017). "The third wave of cognitive behavioral therapy and the rise of process-based care". World Psychiatry. 16 (3): 245–246. doi:10.1002/wps.20442. PMC 5608815. PMID 28941087.
- Hunot V, Moore TH, Caldwell DM, Furukawa TA, Davies P, Jones H, et al. (Cochrane Common Mental Disorders Group) (October 2013). "'Third wave' cognitive and behavioural therapies versus other psychological therapies for depression". The Cochrane Database of Systematic Reviews (10): CD008704. doi:10.1002/14651858.CD008704.pub2. PMID 24142844.
- Cognitive behavioural therapy for the management of common mental health problems (PDF). National Institute for Health and Care Excellence. April 2008. Archived from the original (PDF) on 2013-11-05. Retrieved 2013-11-04.
- Kessler D, Lewis G, Kaur S, Wiles N, King M, Weich S, et al. (August 2009). "Therapist-delivered Internet psychotherapy for depression in primary care: a randomised controlled trial". Lancet. 374 (9690): 628–34. doi:10.1016/S0140-6736(09)61257-5. PMID 19700005.
- Hollinghurst S, Peters TJ, Kaur S, Wiles N, Lewis G, Kessler D (October 2010). "Cost-effectiveness of therapist-delivered online cognitive-behavioural therapy for depression: randomised controlled trial". The British Journal of Psychiatry. 197 (4): 297–304. doi:10.1192/bjp.bp.109.073080. PMID 20884953.
- Martin, Ben. "In-Depth: Cognitive Behavioral Therapy". PsychCentral. Retrieved March 15, 2012.
- Bender S, Messner E (2003). Becoming a therapist: What do I say, and why?. New York, NY: The Guilford Press. pp. 24, 34–35.
- "Depression and anxiety – computerised cognitive behavioural therapy (CCBT)". National Institute for Health and Care Excellence. 2012-01-12. Retrieved 2012-02-04.
- Nordgren LB, Hedman E, Etienne J, Bodin J, Kadowaki A, Eriksson S, et al. (August 2014). "Effectiveness and cost-effectiveness of individually tailored Internet-delivered cognitive behavior therapy for anxiety disorders in a primary care population: a randomized controlled trial". Behaviour Research and Therapy. 59: 1–11. doi:10.1016/j.brat.2014.05.007. PMID 24933451.
- Marks IM, Mataix-Cols D, Kenwright M, Cameron R, Hirsch S, Gega L (July 2003). "Pragmatic evaluation of computer-aided self-help for anxiety and depression". The British Journal of Psychiatry. 183: 57–65. doi:10.1192/bjp.183.1.57. PMID 12835245.
- Musiat P, Tarrier N (November 2014). "Collateral outcomes in e-mental health: a systematic review of the evidence for added benefits of computerized cognitive behavior therapy interventions for mental health". Psychological Medicine. 44 (15): 3137–50. doi:10.1017/S0033291714000245. PMID 25065947.
- MoodGYM was superior to informational websites in terms of psychological outcomes or service use
- Adelman CB, Panza KE, Bartley CA, Bontempo A, Bloch MH (July 2014). "A meta-analysis of computerized cognitive-behavioral therapy for the treatment of DSM-5 anxiety disorders". The Journal of Clinical Psychiatry. 75 (7): e695–704. doi:10.4088/JCP.13r08894. PMID 25093485.
- Andrews G, Cuijpers P, Craske MG, McEvoy P, Titov N (October 2010). "Computer therapy for the anxiety and depressive disorders is effective, acceptable and practical health care: a meta-analysis". PLOS ONE. 5 (10): e13196. Bibcode:2010PLoSO...513196A. doi:10.1371/journal.pone.0013196. PMC 2954140. PMID 20967242.
- Freeman J, Garcia A, Frank H, Benito K, Conelea C, Walther M, Edmunds J (2014). "Evidence base update for psychosocial treatments for pediatric obsessive-compulsive disorder". Journal of Clinical Child and Adolescent Psychology. 43 (1): 7–26. doi:10.1080/15374416.2013.804386. PMC 3815743. PMID 23746138.
- Rozbroj T, Lyons A, Pitts M, Mitchell A, Christensen H (July 2014). "Assessing the applicability of e-therapies for depression, anxiety, and other mood disorders among lesbians and gay men: analysis of 24 web- and mobile phone-based self-help interventions". Journal of Medical Internet Research. 16 (7): e166. doi:10.2196/jmir.3529. PMC 4115263. PMID 24996000.
- Twomey C, O'Reilly G, Byrne M, Bury M, White A, Kissane S, et al. (November 2014). "A randomized controlled trial of the computerized CBT programme, MoodGYM, for public mental health service users waiting for interventions". The British Journal of Clinical Psychology. 53 (4): 433–50. doi:10.1111/bjc.12055. PMID 24831119.
- Musiat P, Goldstone P, Tarrier N (April 2014). "Understanding the acceptability of e-mental health--attitudes and expectations towards computerised self-help treatments for mental health problems". BMC Psychiatry. 14: 109. doi:10.1186/1471-244X-14-109. PMC 3999507. PMID 24725765.
- Spurgeon JA, Wright JH (December 2010). "Computer-assisted cognitive-behavioral therapy". Current Psychiatry Reports. 12 (6): 547–52. doi:10.1007/s11920-010-0152-4. PMID 20872100.
- Duggan GB (2016). "Applying psychology to understand relationships with technology: from ELIZA to interactive healthcare". Behaviour and Information Technology. 35 (7): 536–547. doi:10.1080/0144929X.2016.1141320.
- "Devon Partnership NHS Trust: Home" (PDF). NHS UK.
- "CG91 Depression with a chronic physical health problem". National Institute for Health and Care Excellence. 28 October 2009.
- Helgadóttir FD, Menzies RG, Onslow M, Packman A, O'Brian S (2009). "Online CBT I: Bridging the Gap Between Eliza and Modern Online CBT Treatment Packages". Behaviour Change. 26 (4): 245–53. doi:10.1375/bech.26.4.245.
- Helgadóttir FD, Menzies RG, Onslow M, Packman A, O'Brian S (2009). "Online CBT II: A Phase I Trial of a Standalone, Online CBT Treatment Program for Social Anxiety in Stuttering". Behaviour Change. 26 (4): 254–70. doi:10.1375/bech.26.4.254.
- Inkster B, Sarda S, Subramanian V (November 2018). "An Empathy-Driven, Conversational Artificial Intelligence Agent (Wysa) for Digital Mental Well-Being: Real-World Data Evaluation Mixed-Methods Study". JMIR mHealth and uHealth. 6 (11): e12106. doi:10.2196/12106. PMC 6286427. PMID 30470676.
- "A Step By Step Guide to Delivering Guided Self Help CBT" (PDF). Archived from the original (PDF) on October 24, 2012. Retrieved April 9, 2013.
- Williams C, Wilson P, Morrison J, McMahon A, Walker A, Andrew W, et al. (2013). Andersson G (ed.). "Guided self-help cognitive behavioural therapy for depression in primary care: a randomised controlled trial". PLOS ONE. 8 (1): e52735. Bibcode:2013PLoSO...852735W. doi:10.1371/journal.pone.0052735. PMC 3543408. PMID 23326352.
- Williams C (2001). "Use of written cognitive-behavioural therapy self-help materials to treat depression". Advances in Psychiatric Treatment. 7 (3): 233–40. doi:10.1192/apt.7.3.233.
- Haeffel GJ (February 2010). "When self-help is no help: traditional cognitive skills training does not prevent depressive symptoms in people who ruminate". Behaviour Research and Therapy. 48 (2): 152–7. doi:10.1016/j.brat.2009.09.016. PMID 19875102.
- Gellatly J, Bower P, Hennessy S, Richards D, Gilbody S, Lovell K (September 2007). "What makes self-help interventions effective in the management of depressive symptoms? Meta-analysis and meta-regression" (PDF). Psychological Medicine. 37 (9): 1217–28. doi:10.1017/S0033291707000062. hdl:10036/46773. PMID 17306044.
- Houghton S, Saxon D (September 2007). "An evaluation of large group CBT psycho-education for anxiety disorders delivered in routine practice". Patient Education and Counseling. 68 (1): 107–10. doi:10.1016/j.pec.2007.05.010. PMID 17582724.
- Rudd MD (2012). "Brief cognitive behavioral therapy (BCBT) for suicidality in military populations". Military Psychology. 24 (6): 592–603. doi:10.1080/08995605.2012.736325.
- Choudhury K (2013). Managing workplace stress: the cognitive behavioural way. New York: Springer India. ISBN 9788132206835.
- Ferguson LM, Wormith JS (September 2013). "A meta-analysis of moral reconation therapy". International Journal of Offender Therapy and Comparative Criminology. 57 (9): 1076–106. doi:10.1177/0306624x12447771. PMID 22744908.
- SAMHSA. "Moral Reconation Therapy". Archived from the original on 2017-06-29. Retrieved 22 February 2015.
- Meichenbaum D (1996). "Stress Inoculation Training for Coping with Stressors". The Clinical Psychologist. 69: 4–7.
- Tencl J (25 July 2017). Perception from a multicultural perspective. London: Create Space. p. 83. ISBN 9781537639000.
- "Rationale for the Development of the UP". unifiedprotocol.com. Unified Protocol Institute. Retrieved 22 April 2018.
- Shpancer N (9 January 2011). "The Future of Therapy: A Unified Treatment Approach". Psychology Today. Retrieved 22 April 2018.
- Barlow DH, Farchione TJ, Bullis JR, Gallagher MW, Murray-Latin H, Sauer-Zavala S, et al. (September 2017). "The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Compared With Diagnosis-Specific Protocols for Anxiety Disorders: A Randomized Clinical Trial". JAMA Psychiatry. 74 (9): 875–884. doi:10.1001/jamapsychiatry.2017.2164. PMC 5710228. PMID 28768327.
- Wampold BE, Flückiger C, Del Re AC, Yulish NE, Frost ND, Pace BT, et al. (January 2017). "In pursuit of truth: A critical examination of meta-analyses of cognitive behavior therapy". Psychotherapy Research. 27 (1): 14–32. doi:10.1080/10503307.2016.1249433. PMID 27884095.
- Glenn CR, Franklin JC, Nock MK (2014). "Evidence-based psychosocial treatments for self-injurious thoughts and behaviors in youth". Journal of Clinical Child and Adolescent Psychology. 44 (1): 1–29. doi:10.1080/15374416.2014.945211. PMC 4557625. PMID 25256034.
- Slife BD, William RN (1995). What's behind the research? Discovering hidden assumptions in the behavioral sciences. Thousand Oaks, CA: Sage.
- Fancher RT (1995). Cultures of healing: Correcting the image of American mental health care. New York: W. H. Freeman and Company.
- Marcus DK, O'Connell D, Norris AL, Sawaqdeh A (November 2014). "Is the Dodo bird endangered in the 21st century? A meta-analysis of treatment comparison studies". Clinical Psychology Review. 34 (7): 519–30. doi:10.1016/j.cpr.2014.08.001. PMID 25238455.
- Berger D (30 July 2013). "Cognitive Behavioral Therapy: Escape From the Binds of Tight Methodology - Psychiatric Times".
- Lynch D, Laws KR, McKenna PJ (January 2010). "Cognitive behavioural therapy for major psychiatric disorder: does it really work? A meta-analytical review of well-controlled trials" (PDF). Psychological Medicine. 40 (1): 9–24. doi:10.1017/S003329170900590X. PMID 19476688.
- Lincoln TM (May 2010). "Letter to the editor: a comment on Lynch et al. (2009)". Psychological Medicine. 40 (5): 877–80. doi:10.1017/S0033291709991838. PMID 19917145.
- Kingdon D (January 2010). "Over-simplification and exclusion of non-conforming studies can demonstrate absence of effect: a lynching party?". Psychological Medicine. 40 (1): 25–7. doi:10.1017/S0033291709990201. PMID 19570315.
- Wood AM, Joseph S (June 2010). "Letter to the Editor: An agenda for the next decade of psychotherapy research and practice". Psychological Medicine. 40 (6): 1055–6. doi:10.1017/S0033291710000243. PMID 20158935.
- Johnsen TJ, Friborg O (July 2015). "The effects of cognitive behavioral therapy as an anti-depressive treatment is falling: A meta-analysis". Psychological Bulletin. 141 (4): 747–68. doi:10.1037/bul0000015. PMID 25961373.
- Nolen-Hoeksema S (2014). Abnormal Psychology (6th ed.). McGraw-Hill Education. p. 357. ISBN 9781259060724.
- Fancher, R. T. (1995). Cultures of healing: Correcting the image of American mental health care (p. 231). New York: W. H. Freeman and Company.
- "Risks - Mayo Clinic".
- "Can cognitive behavioural therapy really change our brains?". BBC Science. 6 August 2013 – via bbc.co.uk.
- "Archived copy". Archived from the original on 2015-03-02. Retrieved 2016-05-11.CS1 maint: archived copy as title (link)
- "Psychotherapy trials should report on the side effects of treatment". 30 April 2014.
- pmhdev (8 September 2016). "Cognitive behavioral therapy". Institute for Quality and Efficiency in Health Care (IQWiG) – via ncbi.nlm.nih.gov. Cite journal requires
- "Review of CBT: The Cognitive Behavioural Tsunami". 2018-12-18.
- "CBT: The Cognitive Behavioural Tsunami. Managerialism, Politics and the Corruptions of Science, 1st Edition".
- Laurance J (December 16, 2008). "The big question: can cognitive behavioral therapy help people with eating disorders?". The Independent. Retrieved April 22, 2012.
- Leader D (September 8, 2008). "A quick fix for the soul". The Guardian. Retrieved April 22, 2012.
- "CBT superiority questioned at conference". University of East Anglia. July 7, 2008. Retrieved April 22, 2012.
- "UKCP response to Andy Burnham's speech on mental health" (Press release). UK Council for Psychotherapy. February 1, 2012. Archived from the original on February 21, 2013. Retrieved April 22, 2012.
- "Psychosis and schizophrenia in adults: treatment and management". Clinical guideline [CG178]. The National Institute for Health and Care Excellence (NICE). February 2014.
- Kuipers E, Yesufu-Udechuku A, Taylor C, Kendall T (February 2014). "Management of psychosis and schizophrenia in adults: summary of updated NICE guidance". BMJ (Clinical Research Ed.). 348: g1173. doi:10.1136/bmj.g1173. PMID 24523363.
- Beck AT (1979). Cognitive Therapy and the Emotional Disorders. Plume. ISBN 978-0-45200-928-8.
- Butler G, Fennell M, Hackmann A (2008). Cognitive-Behavioral Therapy for Anxiety Disorders. New York: The Guilford Press. ISBN 978-1-60623-869-1.
- Dattilio FM, Freeman A, eds. (2007). Cognitive-Behavioral Strategies in Crisis Intervention (3rd ed.). New York: The Guilford Press. ISBN 978-1-60623-648-2.
- Fancher RT (1995). "The Middlebrowland of Cognitive Therapy". Cultures of Healing: Correcting the image of American mental healthcare. pp. 195–250.
- Dobson KS (2009). Handbook of Cognitive-Behavioral Therapies (Third ed.). Guilford Press. pp. 74–88. ISBN 978-1-60623-438-9.
- Hofmann SG (2011). "An Introduction to Modern CBT.". Psychological Solutions to Mental Health Problems. Chichester, UK: Wiley-Blackwell. ISBN 978-0-470-97175-8.
- Willson R, Branch R (2006). Cognitive Behavioural Therapy for Dummies. ISBN 978-0-470-01838-5.
|Library resources about |
Cognitive behavioral therapy