Body language is a type of a nonverbal communication in which physical behaviors, as opposed to words, are used to express or convey the information. Such behavior includes facial expressions, body posture, gestures, eye movement, touch and the use of space. Body language exists in both animals and humans, but this article focuses on interpretations of human body language. It is also known as kinesics.
Body language must not be confused with sign language, as sign languages are full languages like spoken languages and have their own complex grammar systems, as well as being able to exhibit the fundamental properties that exist in all languages. Body language, on the other hand, does not have a grammar system and must be interpreted broadly, instead of having an absolute meaning corresponding with a certain movement, so it is not a language like sign language, and is simply termed as a "language" due to popular culture.
In a society, there are agreed-upon interpretations of particular behavior. Interpretations may vary from country to country, or culture to culture. On this note, there is controversy on whether body language is universal. Body language, a subset of nonverbal communication, complements verbal communication in social interaction. In fact some researchers conclude that nonverbal communication accounts for the majority of information transmitted during interpersonal interactions. It helps to establish the relationship between two people and regulates interaction, but can be ambiguous.
Facial expression is integral when expressing emotions through the body. Combinations of eyes, eyebrow, lips, nose, and cheek movements help form different moods of an individual (example happy, sad, depressed, angry, etc.).
A few studies show that facial expression and bodily expression (body language) are congruent when interpreting emotions. Behavioural experiments have also shown that recognition of facial expression is influenced by perceived bodily expression. This means that the brain processes the other's facial and bodily expressions simultaneously. Subjects in these studies showed accuracy in judging emotions based on facial expression. This is because the face and the body are normally seen together in their natural proportions and the emotional signals from the face and body are well integrated.
For example, a lack of crinkles around the eyes suggests a potentially fake smile. At one point, researchers believed that making a genuine smile was nearly impossible to do on command. When one is smiling joyfully, one crinkles. When you is faking it, they do not. If someone is trying to look happy but really is not, one will not see the wrinkles. More recently, a study from Northeastern University researchers found that people could decently good job of faking a Duchenne smile, even when they were not feeling especially happy.
Besides, the body language of the eye has several implications. For instance, the research approved that, the person has no control over of his pupils, and the pupils expanded when someone interested in the other person, or looking at something. “ As an indicator, check a friend's pupil size when you're talking to them about something interesting, then change the subject to something less interesting and watch their pupils contract!”
Normally, one's eyes need to instinctively blink at around 6-10 times per minute, but merely looking at a person or object the viewer finds "attractive" can slow this rate down and can be a good indicator that a person is attracted to the person they're talking to, and is for this reason used as a sign of flirting.”
Head and neck signals
The body language of the head should be considered in conjunction with that of the neck. In terms of general posture, the head should be positioned in a manner which feels natural. Body language conveyed by the head and neck involves various ranges of movement. However, it is important to note that the positioning of the head should not cause the neck to be stretched or compressed for too long a period of time without relief. If the neck is strained in this manner it may inhibit the ability to use it to convey body language messages effectively. In addition, some researchers and health practitioners have found that there is a relationship between prolonged poor posture of the head and neck, and negative mental states. As such, body language which involves the head and neck should not cause strain and seek to be as natural as possible. As with all forms of body language, it is useful to understand as many other connected factors as possible in order to accurately identify the meaning.
Nodding of the head is generally considered as a sign of saying 'yes'. When used in conversation it may be interpreted as a sign of approval and encourage the speaker to go on. A single nod of the head is a sign of acknowledging another person in a respectful manner; in this manner it is similar to the Asian practice of bowing to a person as a sign of respect. Shaking the head is usually interpreted as meaning 'no'. In terms of meaning, it is the opposite of nodding. In India, a head bobble is the tilting of the head from side to side and is a common sign of saying yes, ok, or I understand in some manner. Its interpretation can be ambiguous and depends very much on the context in which it is applied.
When a lowering of the head is emphasised in conjunction with the eyes then this may indicate a sign of submission. A raising of the head from a lowered posture may indicate an increase in interest in what someone is saying.
A tilting of the head to the side can be an expression of interest in what the other person is communicating. On this basis it may be a sign of curiosity, uncertainty or questioning. If the head is propped up by the hand when the head is tilted then this may be a sign of thinking about something or, in terms of an ongoing conversation, disinterest. A head which is tilted forwards slightly whilst being pulled backwards may indicate being suspicious.
General body postures
Emotions can also be detected through body postures. Research has shown that body postures are more accurately recognised when an emotion is compared with a different or neutral emotion. For example, a person feeling angry would portray dominance over the other, and their posture would display approach tendencies. Comparing this to a person feeling fearful: they would feel weak, submissive and their posture would display avoidance tendencies, the opposite of an angry person.
Sitting or standing postures also indicate one's emotions. A person sitting till the back of their chair, leans forward with their head nodding along with the discussion implies that they are open, relaxed and generally ready to listen. On the other hand, a person who has their legs and arms crossed with the foot kicking slightly implies that they are feeling impatient and emotionally detached from the discussion.
In a standing discussion, a person stands with arms akimbo with feet pointed towards the speaker could suggest that they are attentive and is interested in the conversation. However, a small difference in this posture could mean a lot. Standing with arms akimbo is considered rude in Bali.
The superman pose, both hands or fists near the hips or lower back and the package pose is moving the elbows inwards and hands with/without fingers dug into or resting on the belt or pants suggest male attraction to women.
The posture and movement of the chest is a factor of fundamental importance when considering the messages the body as a whole sends out. In general terms, the relative fullness or shallowness of the chest, especially around the sternum, can be a key indicator of both mood and attitude. When the body language of the chest is assessed in everyday circumstances, it involves an instinctive assessment of these factors of shape and volume.
When the posture of the chest is fuller, and it is positioned relatively forward, then this is a sign of confidence. If it is thrusting prominently forward, then this may be an indication that the person wants to be socially prominent and make a statement of physical confidence. When the chest is pulled back then this can indicate a less confident attitude.
If a person positions their chest closer towards another person it may be a sign of paying closer attention to them as part of a conversation, or, in other circumstances, it may be a sign of physical assertion and aggression.
Touching the chest can indicate different things. A person who places two hands over their heart may do so to emphasise that they are being sincere in what they are saying. Rubbing the chest, especially over the heart, can be a sign of discomfort, possibly from stress and tension. As with other examples of chest body language, it may be related to a person’s heart rate.
Gestures are movements made with body parts (example hands, arms, fingers, head, legs) and they may be voluntary or involuntary. Arm gestures can be interpreted in several ways. In a discussion, when one stands, sits or even walks with folded arms, it is normally not a welcoming gesture. It could mean that they have a closed mind and are most likely unwilling to listen to the speaker's viewpoint. Another type of arm gesture also includes an arm crossed over the other, demonstrating insecurity and a lack of confidence.
According to Barbara Pease and Allan Pease, authors of The Definitive Book of Body Language, everybody does shoulder shrug. The shrug is a good example of a universal gesture that is used to show that a person doesn't understand what you are saying. "It's a multiple gesture that has three main parts," they continue. "Exposed palms to show nothing is being concealed in the hands, hunched shoulders to protect the throat from attack, and raised brow, which is a universal, submissive greeting."
Hand gestures often signify the state of well-being of the person making them. Relaxed hands indicate confidence and self-assurance, while clenched hands may be interpreted as signs of stress or anger. If a person is wringing their hands, this demonstrates nervousness and anxiety.
Finger gestures are also commonly used to exemplify one's speech as well as denote the state of well-being of the person making them. In certain cultures, pointing using one's index finger is deemed acceptable. However, pointing at a person may be viewed as aggressive in other cultures – for example, people who share Hindu beliefs consider finger pointing offensive. Instead, they point with their thumbs. Likewise, the thumbs up gesture could show "OK" or "good" in countries like the United States, France and Germany. But this same gesture is insulting in other countries like Iran, Bangladesh and Thailand, where it is the equivalent of showing the middle finger in the US.
In most cultures the Head Nod is used to signify 'Yes' or agreement. It's a stunted form of bowing – the person symbolically goes to bow but stops short, resulting in a nod. Bowing is a submissive gesture so the Head Nod shows we are going along with the other person's point of view. Research conducted with people who were born deaf and blind shows that they also use this gesture to signify 'Yes', so it appears to be an inborn gesture of submission.
Handshakes are regular greeting rituals and commonly done on meeting, greeting, offering congratulations or after the completion of an agreement. They usually indicate the level of confidence and emotion level in people. Studies have also categorized several handshake styles, e.g. the finger squeeze, the bone crusher (shaking hands too strongly), the limp fish (shaking hands too weakly), etc. Handshakes are popular in the United States and are appropriate for use between men and women. However, in Muslim cultures, men may not shake hands or touch women in any way and vice versa. Likewise, in Hindu cultures, Hindu men may never shake hands with women. Instead, they greet women by placing their hands as if praying.
A firm, friendly handshake has long been recommended in the business world as a way to make a good first impression, and the greeting is thought to date to ancient times as a way of showing a stranger you had no weapons.
Body language related to breathing and patterns of breathing can be indicative of a person's mood and state of mind; because of this, the relationship between body language and breathing is often considered in contexts such as business meetings and presentations. Generally, deeper breathing which uses the diaphragm and abdomen more is interpreted as conveying a relaxed and confident impression; by contrast, shallow, excessively rapid breathing is often interpreted as conveying a more nervous or anxious impression.
Some business advisers, such as those who promote neuro-linguistic programming, recommend mirroring a person's breathing pattern in order to convey an impression of mutual understanding.
Different physical movements
Covering one's mouth suggests suppression of feeling and perhaps uncertainty. This could also mean that they are thinking hard and may be unsure of what to say next. What you communicate through your body language and nonverbal signals affects how others see you, how well they like and respect you, and whether or not they trust you.
Unfortunately, many people send confusing or negative nonverbal signals without even knowing it. When this happens, both connection and trust are damaged.
Oculesics, a subcategory of body language, is the study of eye movement, eye behavior, gaze, and eye-related nonverbal communication. As a social or behavioral science, oculesics is a form of nonverbal communication focusing on deriving meaning from eye behavior. It is also crucial to note that Oculesics is culturally dependent. For example, in traditional Anglo-Saxon culture, avoiding eye contact usually portrays a lack of confidence, certainty, or truthfulness. However, in the Latino culture, direct or prolonged eye contact means that you are challenging the individual with whom you are speaking or that you have a romantic interest in the person. Also, in many Asian cultures, prolonged eye contact may be a sign of anger or aggression.
Haptics, a subcategory of Body Language, is the study of touching and how it is used in communication. As such, handshakes, holding hands, back slapping, high fives, brushing up against someone or patting someone all have meaning.
Based on the Body Language Project, touching is the most developed sense at birth and formulates our initial views of the world. Touching can be used to sooth, for amusement during play, to flirt, to express power and maintain bonds between people, such as with baby and mother. Touching can carry distinct emotions and also show the intensity of those emotions. Touch absent of other cues can signal anger, fear, disgust, love, gratitude and sympathy depending on the length and type of touching that is performed. Many factors also contribute to the meaning of touching such as the length of the touch and location on the body in which the touching takes place.
Functional/professional which expresses task-orientation
Donald Walton stated in his book that touching is the ultimate expression of closeness or confidence between two people, but not seen often in business or formal relationships. Touching stresses how special the message is that is being sent by the initiator. "If a word of praise is accompanied by a touch on the shoulder, that’s the gold star on the ribbon," wrote Walton.
Social/polite which expresses ritual interaction
A study by Jones and Yarbrough regarded communication with touch as the most intimate and involving form which helps people to keep good relationships with others. For example, Jones and Yarbrough explained that strategic touching is a series of touching usually with an ulterior or hidden motive thus making them seem to be using touch as a game to get someone to do something for them.
Friendship/warmth which expresses idiosyncratic relationship
Love/intimacy which expresses emotional attachment
Public touch can serve as a ‘tie sign’ that shows others that your partner is “taken”. When a couple is holding hands, putting their arms around each other, this is a ‘tie sign’ showing others that they are together. The use of ‘tie signs’ are used more often by couples in the dating and courtship stages than between their married counterparts according to Burgoon, Buller, and Woodall.
Sexual/arousal which expresses sexual intent.
The amount of touching that occurs within a culture is also culturally dependent.
Another notable area in the nonverbal world of body language is that of spatial relationships, which is also known as Proxemics. Introduced by Edward T. Hall in 1966, proxemics is the study of measurable distances between people as they interact with one another. In the book, Body Language, Julius Fast mentioned that the signals that we send or receive to others through body language are reactions to others’ invasions of our personal territories, which links Proxemics an important part of Body Language.
Intimate distance for embracing, touching or whispering
- Close phase – less than 6 inches (15 cm)
- Far phase – 6 to 18 inches (15 to 46 cm)
Personal distance for interactions among good friends or family members
- Close phase – 1.5 to 2.5 feet (46 to 76 cm)
- Far phase – 2.5 to 4 feet (76 to 122 cm)
Social distance for interactions among acquaintances
- Close phase – 4 to 7 feet (1.2 to 2.1 m)
- Far phase – 7 to 12 feet (2.1 to 3.7 m)
Public Distance used for public speaking
- Close phase – 12 to 25 feet (3.7 to 7.6 m)
- Far phase – 25 feet (7.6 m) or more.
Changing the distance between two people can convey a desire for intimacy, declare a lack of interest, or increase/decrease domination. It can also influence the body language that is used. For example, when people talk they like to face each other. If forced to sit side by side, their body language will try to compensate for this lack of eye-to-eye contact by leaning in shoulder-to-shoulder.
It is important to note that as with other types of Body Language, proximity range varies with culture. Hall suggested that "physical contact between two people ... can be perfectly correct in one culture, and absolutely taboo in another".
In Latin America, people who may be complete strangers may engage in very close contact. They often greet one another by kissing on the cheeks. North Americans, on the other hand, prefer to shake hands. While they have made some physical contact with the shaking of the hand, they still maintain a certain amount of physical space between the other person.
Tone of voice
Particular tones of voice are linked with particular types of body language. For example, if someone's tone of voice conveys the impression that they are happy, then their body language will ordinarily convey a similar impression. One of the reasons for this is that when a person's mood changes so does their breathing pattern. This influences their body language, and also their intra-abdominal pressure (IAP) which is a direct influence on, and discernible in, their tone of voice. For example, if a person is feeling confident, then their breathing pattern will deepen, their IAP will increase, and their tone of voice will sound fuller and stronger. If they are feeling anxious, their breathing will become too shallow, their IAP will decrease, and their voice will sound thinner and weaker. Thus, based upon a person's mood being reflected in their breathing pattern- which is a fundamental influencing factor to both tone of voice and body language- their tone of voice will tend to convey the same sense of mood as their body language, and vice versa. Notably, hands-free devices which use a digital voice, such as Amazon.com’s Alexa, tend to omit or limit the sound of IAP from the digital voice. The voice therefore lacks a human-like fullness of tone and sounds more robotic.
Certain body postures can significantly influence the tone of voice. For instance, if someone is speaking whilst sitting in a chair with a hunched back, then this obstructs the breathing system, including the throat, and may muffle the tone of voice and convey the impression of being deenergised, unhappy or bored. Whereas if they were sitting up straight, this would allow the breathing system to be unobstructed and the tone of voice to be clearer, more energetic and focused.
Body language is a major contributor to the attitude a person conveys to others. Albert Mehrabian maintains that during a conversation dealing with feelings and attitudes (i.e., like-dislike), 7% of what is communicated is via what is said, 38% is via tone of voice, and the majority, 55%, is via body language. This is also referred to as the ‘7%–38%–55% Rule’, and is often considered in studies of human communications. Whilst there is a wider debate about the percentage share which should be attributed to each of the three contributing factors, it is generally agreed upon that body language plays a fundamental role in determining the attitude a person conveys.
A person may alter their body language in order to alter the attitude they convey; this may in turn influence the rapport they have with another person. Whether a formal or informal attitude is conveyed may influence the other person's response. For instance, if an interviewer conveys a formal attitude then this gives a more business like impression, which may encourage the interviewee to give more serious answers. This may develop a more professional rapport overall between them. Alternatively, if the interviewer conveys an informal attitude, then this conveys a more open and casual impression. This may be used to elicit a more open response from the interviewee, encourage them to give more revealing answers, and potentially develop a more personal rapport.
Universal vs. culture-specific
Scholars have long debated on whether body language, particularly facial expressions, are universally understood. In Darwin's (1872) evolutionary theory, he postulated that facial expressions of emotion are inherited. On the other hand, scholars have questioned if culture influences one's bodily expression of emotions. Broadly, the theories can be categorized into two models:
Cultural equivalence model
The cultural equivalence model predicts that "individuals should be equally accurate in understanding the emotions of ingroup and outgroup members" (Soto & Levenson, 2009). This model is rooted in Darwin's evolutionary theory, where he noted that both humans and animals share similar postural expressions of emotions such as anger/aggression, happiness, and fear. These similarities support the evolution argument that social animals (including humans) have a natural ability to relay emotional signals with one another, a notion shared by several academics (Chevalier-Skolnikoff, 1974; Linnankoski, Laakso, Aulanko, & Leinonen, 1994). Where Darwin notes similarity in expression among animals and humans, the Cultural Equivalence Model notes similarity in expression across cultures in humans, even though they may be completely different.
One of the strongest pieces of evidence that supports this model was a study conducted by Paul Ekman and Friesen (1971), where members of a preliterate tribe in Papua New Guinea reliably recognized the facial expressions of individuals from the United States. Culturally isolated and with no exposure to US media, there was no possibility of cross-cultural transmission to the Papuan tribesmen.
Cultural advantage model
On the other hand, the cultural advantage model predicts that individuals of the same race "process the visual characteristics more accurately and efficiently than other-race faces". Other factors that increase accurate interpretation include familiarity with nonverbal accents.
There are numerous studies that support both the cultural equivalence model and the cultural advantage model, but reviewing the literature indicates that there is a general consensus that seven emotions are universally recognized, regardless of cultural background: happiness, surprise, fear, anger, contempt, disgust, and sadness.
Recently, scholars have shown that the expressions of pride and shame are universal. Tracy and Robins (2008) concluded that the expression of pride includes an expanded posture of the body with the head tilted back, with a low-intensity face and a non-Duchenne smile (raising the corner of the mouth). The expression of shame includes the hiding of the face, either by turning it down or covering it with the hands.
Fundamentally, body language is seemed as an involuntary and unconscious phenomena that adds to the process of communication. Despite that, there have been certain areas where the conscious harnessing of body language – both in action and comprehension – have been useful. The use of body language has also seen an increase in application and use commercially, with large volumes of books and guides published designed to teach people how to be conscious of body language, and how to use it to benefit them in certain scenarios.
The use of body language can be seen in a wide variety of fields. Body language has seen application in instructional teaching in areas such as second-language acquisition and also to enhance the teaching of subjects like mathematics. A related use of body language is as a substitution to verbal language to people who lack the ability to use that, be it because of deafness or aphasia. Body language has also been applied in the process of detecting deceit through micro-expressions, both in law enforcement and even in the world of poker. Sometimes, Language Barrier could be such a problem to foreign people. Therefore, body language would be very beneficial to be used in communication.
The importance of body language in second-language acquisition was inspired by the fact that to successfully learn a language is to achieve discourse, strategic, and sociolinguistic competencies. Sociolinguistic competence includes understanding the body language that aids the use of a particular language. This is usually also highly culturally influenced. As such, a conscious ability to recognize and even perform this sort of body language is necessary to achieve fluency in a language beyond the discourse level.
The importance of body language to verbal language use is the need to eliminate ambiguity and redundancy in comprehension. Pennycook (1985) suggests to limit the use of non-visual materials to facilitate the teaching of a second language to improve this aspect of communication. He calls this being not just bilingual but also 'bi-kinesic'.
Body language can be a useful aid not only in teaching a second language, but also in other areas. The idea behind using it is as a nonlinguistic input. It can be used to guide, hint, or urge a student towards the right answer. This is usually paired off with other verbal methods of guiding the student, be it through confirmation checks or modified language use. Tai in his 2014 paper provides a list of three main characteristic of body language and how they influence teaching. The features are intuition, communication, and suggestion.
- The intuitive feature of body language used in teaching is the exemplification of the language, especially individual words, through the use of matching body language. For example, when teaching about the word "cry", teachers can imitate a crying person. This enables a deeper impression which is able to lead to greater understanding of the particular word.
- The communicative feature is the ability of body language to create an environment and atmosphere that is able to facilitate effective learning. A holistic environment is more productive for learning and the acquisition for new knowledge.
- The suggestive feature of body language uses body language as a tool to create opportunities for the students to gain additional information about a particular concept or word through pairing it with the body language itself.
Body language has seen use in the area of law enforcement. The relevance of body language in this area can be seen in the numerous Federal Bureau of Investigation (FBI) Law Enforcement Bulletins that have included it in their articles. The application of body language in law enforcement goes both ways. Members of law enforcement can use body language to catch unspoken clues by suspects or even victims, this enables a more calculated and more comprehensive judgement of people. The other side of body language is that of the investigators' themselves. The body language of the members of law enforcement might influence the accuracy of eyewitness accounts.
The game of poker involves not only an understanding of probability, but also the competence of reading and analyzing the body language of the opponents. A key component of poker is to be able to "cheat" the opponents. To spot these cheats, players must have the ability to spot the individual "ticks" of their opponents. Players also have to look out for signs that an opponent is doing well.
Kinesics is the study and interpretation of nonverbal communication related to the movement of any part of the body or the body as a whole; in layman's terms, it is the study of body language. However, Ray Birdwhistell, who is considered the founder of this area of study, never used the term body language, and did not consider it appropriate. He argued that what can be conveyed with the body does not meet the linguist's definition of language.
Birdwhistell pointed out that "human gestures differ from those of other animals in that they are polysemic, that they can be interpreted to have many different meanings depending on the communicative context in which they are produced". And, he "resisted the idea that 'body language' could be deciphered in some absolute fashion". He also indicated that "every body movement must be interpreted broadly and in conjunction with every other element in communication".
Despite that, body language is still more widely used than kinesics.
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